What's On Your (photo) Friday Menu, RNYers?
AV where are you??? Hope you are having a great day. SO in a winter funk yesterday with the snow day. Decided to go get my haircut today. Need to do something for myself. and hopefully I can make the blowout last for the weekend. Getting frustrated struggling with constipation and up 2 pounds. Afraid to take too much Miralax or stool softner because then I have then opposite problem. UGH.
B: Premier protein
L/Snack: Bar and one of those small Pouches Justin's PB
S: salad (trying to get one in everyday)
D: Chicken and white bean stew/soup I made the other day.
S: Friday night? Maybe some popcorn
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I love seeing all of these pictures!!! NYMOM, you look fantastic!!! 
Great work!!!
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
I love the pics, that's my favorite part of this thread. I'll try to post a recent one too. xoxo
Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;
Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)
M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4
5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)
Hey guys. I hope you all have a GREAT weekend full of good choices. I am headed out of town to see my girl at college. Woot. I really miss that face!!!!
B: nada...lingering effects of yesterday's migraine
L: Pork burger with colby jack served in a romaine "boat". It was delish (and quite pretty), strawberries
D: leftover garlic roasted chicken breast & sauteed kale with jalapeno vinegar
S: the last of the chocolate raspberry Greek yogurt with raspberries & dark chocolate, too much coffee (have you tried the brown sugar coffee cake by Gloria Jean? With a couple of pumps of SF french vanilla, it's amazing. I'll sometimes add a dollop of whipped cream & call it dessert)
W: never a problem
V: almost all in
E: shoveling out of the *&^$ snow
Hey NDHM,
I meant to post this the other day. I too suffer from really bad migraines, and like 6 months after surgery I was getting them weekly (like multiple times a week)...it was debilitating. Long story short I got a perscription from my Dr but she felt like it had to be something related to a nutritional breakdown. She recommended magnesium spray and trying to eat more magnesium (she said pumpkin seeds were great for that)...anyways, I've incorporated both and have only had 1 migraine in the last 9 months. It might be worth looking into. I just bought the spray online and I try and eat pumpkin seeds (either sprinkle them in my yogurts or on a salad) 2 - 3x's week. Hope that helps...migraines are THE WORST! Feel better
