Happy Tuesday everyone. accountability yesterday was great until I had .5 a tortilla with my dinner. Of course it messed with my blood sugar so I ended up having a 3rd of a banana with some peanut butter before bed. I didn't make the best choice this morning for breakfast, but I'll have to deal.
QOTD: Blue. All shades of blue. There's Dodger blue, UCLA bruin blue, etc. . . .
B: Overnight oats. For someone who's trying to severely limit carbs, this was not the best choice. And, since I switched jobs, I can't sneak scoops of protein from my co-worker anymore. Bad choice.
L: left over chicken
D: Tri-Tip and salad
S: latte, turkey breast and string cheese before the gym. If I make it to hot spin, I'll likely have a baby green apple after class.
Belated Congratulations on 5 years post- surgery!
Jim Age 53 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
World Class Fitness in 100 Words: Eat meats and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, Clean, Squat, Presses, Clean & Jerk, and Snatch, Similarly master the basics of gymnastics: Pull-ups, Dips, Rope Climb, Push-ups, Sit-ups, Presses to Handstands, Pirouettes, Flips, Splits and Holds. Bike, Run, Swim, Row, etc. hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
I slept in this morning so now my meals are screwed up since I haven't had breakfast yet. I stayed up late because my friends granddaughter went into labor early but the baby came out good 5 lbs 3 oz, a month early.
Qotd purple all shades then red.
B ham and cheese omelette and string cheese
L tuna and cottage cheese
D pork roast and vegetable
Have a good day
Hello, my RnY friends! Happy Tuesday! All is well here on the West coast.
I had a good long walk yesterday wrangling two adorable, rambunctious young poodles - one a standard and one a miniature, so I got some good exercise in.
QOTD: My closet has been heavily black for at least 30 years, but I've been adding in a lot of prints and various other colors over the past several months. There are many colors I love, including blues, some purples, certain reds, some wines, some greens, turquoise and teals, and ambers and golds in patterns against a black background.
My weight is holding steady at 125.2.
First: coffee, coffee, coffee with cashew milk and SF salted caramel syrup - so good!
B: shrimp left over from last night
L: ham with a little cheese
D: chicken, green beans
I bought a brand new car this past weekend! My old one was in fact ancient, not just old, and it was in need of considerable and expensive work. Below is my pretty new car, which I am thrilled wih! Have a wonderful day, my friends!
we're a Honda Civic family! We currently own two (his and mine), and we owned three others previously. Love them! Our last two were 17 years old with over 200K miles on them. The only reason I had to get rid of one of them was that it was badly vandalized - it would have cost more to fix than the car was worth. I was really upset - I was hoping to get 20 years out of it (and probably would have!)