What's on your Tuesday menu RNYers?

Thanks, Jen!

Congratulations on the overhead squats! I find squats challenging enough without any added weights - it's a knee thing, I think. The DEXA scan is a good idea, and it's really quite ineresting. Where is your daughter going?

Thank you. She is going to London for a month's mini-semester. She will take two classes, but there is plenty of time for sightseeing, plays, etc. while they are there.

Hope you had an enjoyable long weekend.

What a wonderful experience for her! I've known several people who lived in London for a bit, and they all loved it. Thanks - my weekend was great!

Jim, I really admire all your hard work and progress. I love seeing my progress in the gym and the feeling of strength and accomplishment when I do something new. Great job!

Good Morning!! I hope you enjoy your walk with Lily! Today is another day of calls and I was supposed to get an upgrade on my computer last night and it doesn't look like it came through... hmmm strange.

Accountability: on plan

QOTD: I seem to gravitate towards pink.

TSS: 4 years 10 months

B: SF latte, eggbeaters, ½ an orange and 2 turkey sausage links

L: Albacore lettuce wraps and baby carrots

S: Pork rinds, iced latte dessert bar, and Carbmaster cottage cheese

D: Grilled chicken breast, riced cauliflower, sliced fruit, and 2 squares dark chocolate

ES: Low carb pita with SF jelly and butter, Homemade Greek yogurt with SF syrup and ¼ cup fiber cereal

E: 5.5 mile run and 40 mins elliptical

V/W: On track

Totals: Cals:1308 Protein:137 Carbs:97 Fat:47

Have a great one!

Kelly, I so often love your menus and wonder if DH and DD eat what you do.

Sometimes we might have the same protein for dinner or Em will eat the second 1/2 of something I make but the majority of the time nope.

QOTD: Any shade of purple... top favorite are purple, red, & blue. each of my dog has their own color. Dexter is red/Trysten is blue/Kirby is purple/Chip is green which is my husband favorite color.

B: Coffee w/protein bar

S: Protein shake

L: Low carb wrap w/turkey, mayo, lettuce, & mustard with veggie crisps

S: Protein Bar and fresh strawberries...

D: It's Roll your own tonight.

W: 120 oz

E: Work dogs, do al the dogs nails... walk 5 miles

TSS: 2 years Almost 8 months

A: Having a hard time a night, if especially if something upsetting happens during the day. Yesterday my mom's aide, from before the nursing home, text me by mistake. I answered back with a "Who is this?" (FYI she changed phone numbers often I had 3 different ones in my phone and this was not one of them) She must have had my name on the contact because she was all nice and asked about how my mom was doing. When I tried calling, as not to tell her over text it went straight to voicemail. I received a tirade back of name calling and nastiness... I'm guessing to the person she thought she sent the original text. I commented back that it was still me and that I was now blocking her. Did a bit of a spiral out of control last night but did stop once I was really aware of it... Live and learn.

Wrong number texts are the worst. I have a tenant who changes numbers constantly and I never know if it's her or just some random person texting me. Hang in there.