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Good morning, everybody!
Marilyn and my son didn't get bac****il about 11:00 last night, so it was a late night picking them up at the airport. I ended up skipping swimming this morning. I've missed some days because of travel, but this is my first skip since I started in October.
The CrossFit Open starts today. I am hoping to get home in time for the 3:30 class. The workout is 15 minutes of burpees over the dumbbell, jag dumbbell clean and press and walking lunges. It uses a 3,6,9, etc. rep scheme I am hoping to get through the round of 18.
Other than that we are going out to dinner tonight and I would like to get my car washed.
QOTD: emailing for day to day and call for larger matters
breakfast: egg sandwich
lunch: shells
dinner: Burgundy pairing dinner
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
I hope you're feeling better today. Sugar is a real demon.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Morning gang. I'm so glad it is Friday. I have to call Ready Refresh they are who supplies us with bottled water at the plant. They never made the delivery yesterday and now rescheduled it to Monday. I have a feeling today is going to be a long day.
Nothing much for the weekend planned. Hoping to start some more black garlic and some seeds for the peppers. We are going to get a few alfalfa bales for the rabbits and goats.
QOTD: What is your preferred method of communication? I prefer to talk to people on the phone instead of texting or emailing unless it has something to do with a work issue, then I will email just to have a trail of what was said.
B: coffee and egg/bacon wrap
L: Bok choy soup
D: baked monk fish with sautéed Brussel sprouts
30 minutes on the treadmill
Have a great day everyone.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Thanks. Lol at the idea sugar being illegal. It will be so expensive that it will be transported in brown paper wrapped kilo drug packages.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
So sorry you were sick Matt. I believe if sugar was discovered today it would an illegal substance. It has made me sick many times.
Real life begins where your comfort zone ends
Hey all.
Quick recap of the last few days. I made myself sick yesterday by eating all the sugar. I had to cancel a meeting since I had an emergency appt with Dr. Huxtable and the kids.
I was super busy today but it feels good.
Steps 6727
Accountability 2 thin mints
B: Dannon Light and Fit Yogurt
L: PP shake.
D: lamb and salad
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
on 2/27/25 11:56 am - Amarillo, TX
Thank you to everyone!
he wants me to see a GI doctor. I have to have monthly B12 shots. Repeat of some tests next week and in 8 weeks. Start a strict regimen of iron. He's waiting on ur culture to see what to do about that. She said it might be a kidney issue.
we'll see!
That's great news about your A1c. Now to get that infection taken care of. So glad both the doctor and nurse were on your side.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning Jennifer and Menuers,
I am so thankful that all the Valentines, Anniversary's, and Birthday partying are officially over!!! Now I can focus on taking off a couple pounds. This month has been ladened with treats and I have tried to stay mindful about what I am eating, but I need to get back to prioritizing protein. This leads me to my to-do list today. I need to call the butcher and let them know how I want my 1/2 cow cut up today. Isn't it crazy that a dozen eggs are more than 1lb of beef.
QOTD: Food, Hence the weight loss surgery. I love to cook, eat, I love finding hidden gems in specialty markets, great restaurants. I can go on and on about food.
Accountability: I had a small cannoli, but we are close to not having any deserts worth eating lying around.
TSS: 7 years 2-months 16-days 167.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Banana berries chili
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Crock pot pizza
D: Meatballs Braciole sausage and 1 ravioli.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Infections ate awful and glad they found it and hopefully get it cleared up. My regular doctor orders all my bloodwork. Have not seen my surgeon in about 10 years.
Real life begins where your comfort zone ends
