Recent Posts
Good Afternoon! I hope you all stayed warm today. I won't brag about our temps today. I had a good weekend and today has flown by!
QOTD: I had an omelette last night made with eggbeaters.
TSS: 10 years 5 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: BBQ turkey burger on a keto bun, a banana, and some mint mms
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1502 Protein:145 Carbs: 118 Fat:54
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I keep thinking that it is sign that Hell is freezing over in inaugeration day.
Real life begins where your comfort zone ends
Morning gang. We got about 5 or 6 inches this morning. That's the most in a couple of years.its going to hit below zero the next few days. It seems that hell has actually frozen over.
Bacon is gone. I cooked 7 pounds last weekend, and it lasted exactly 7 days. I keep meaning to weigh it before cooking and after. I've always been curious about how much less it weighs when cooked.
QOTD: When I was a kid I had some kind of cereal for breakfast every day. Since then, I eat lunch and dinner food for breakfast. About the only time I have a traditional breakfast is if we go out to eat really early.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
This is a safe place. You can tell us if Marilyn did it.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good luck with the ortho.
Great bracelet!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning Jen and Meneurs.
Yup blistery cold here in Pittsburgh today too. Rudy has been a very good boy. He Runs out and gets it done. I can't blame him. So glad I do not live in an era where an outhouse was required. As for the new system here at work I think it is pretty self-explanatory . I also think I am over thinking it and causing anxiety that is not necessary. Hopefully I will be comfy by mid-February and the anxiety is gone.
QOTD: Sometime with leftover but I am more apt to eating breakfast for dinner than dinner for breakfast unless you cound steak and eggs dinner food.
Accountability: We went to Hibachi and I ate more tempura thangs than I should have.
Accountability: to much peanut butter
TSS: 7 years 1-months 9-days 167.4 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Friendly farms super zero mixed berry Greek yogurt and snack select
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: eggwich and strawberries and blueberries
D: beef stroganoff.
Exercise: Freezing
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Nothing embarrasses me like getting a black eye. Mine have been from accidents with doorknobs. Hope you heal quickly.
Real life begins where your comfort zone ends
I got away with diner for breakfast when my stomach was younger and stronger. I would not even try now with the exception of possibly left over steak. I have to pick breakfast foods that are pretty bland early in the morning.
I got chicken noodle soup from Panera this weekend and it is surprisingly good. I will have that for lunch today and dinner is still up in the air. Something warm for sure.
Real life begins where your comfort zone ends
Good morning, everybody!
One third of the way through winter, not too shabby!
I managed to give myself a black eye on Saturday. I was using the Ski ERG machine. That is basically a rower turned on its side. You stand on the platform and pull handles which are attached to cables and the flywheel from a rower. The flywheel provides resistance on the way down and retracts the cables on the way up. It simulates cross country skiing. Anyways, I let go of the handles and they snapped back up and caught me right in the eye socket. No serious injury but I immediately had a good sized egg on it.
Now the swelling has gone down, but it's starting to turn colors. Today it definitely looks worse than it did yesterday.
We also have very cold weather here in Chicago for a few days. I will go out to the gym this morning, but that is about it. Tomorrow is looking like it could be the coldest day of the year, and then it starts warming up. Next week, I am in Orlando for work, which will be a welcome break. I am off of work, but do have one conference call in the afternoon.
QOTDP: Yes definitely.
Breakfast: corned beef hash
Lunch: Chili
Dinner: Chicken
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
on 1/20/25 5:28 am - Amarillo, TX
Good mornin all!
it's cold here too but supposed to be colder tonight. They are saying a low of 4° and windchills in the -20s. That's highly unusual for my part of tx. They are a,so saying Houston will get the white stuff. It's going to be chaos.
i have an appointment with the orthopedic surgeon this afternoon so if you could send me some positive stuff my way I'd appreciate it. I'm pretty nervous about it. Just hoping to find out what's wrong.
QOTD: I do sometimes. It just depends on what we have and all.
B: eggs, cheese and coffee.
L: veggie bowl and maybe some chicken with it.
D: this one will most likely be chicken soup
made another bracelet over the weekend. I've decided for my birthday I'm going to make myself a special bracelet in this weave with a certain color orientation. I'm excited! Hopefully I'll be able to order the supplies by my birthday in February.
