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Good Morning in this Friday-Eve! I've got a full day ahead with lots to get done but I'm sure it'll fly by. Normal payroll start and year end stuff! Sounds like you had an eventful time with the animals!
QOTD: I think I'd pick dealing with the GS too.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, oikos yogurt and some fruit
S: A piece of fruit and yogurt
D: Shredded pork, 3 net zero carb tortillas, guacamole, Trader Joe's spicy cauliflower rice, a banana, and some junior mints
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1463 Protein:153 Carbs: 134 Fat:49
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Friday Eve. Brrr it's cold again this morning. Yea I know I should be used to it by now, but taking the dog out at 4am and having that cold air smack you in the face is not the wakeup call one wants. LOL
So funny story. Apparently, our cat Finley caught a rabbit and brought it into the garage at some point yesterday. The garage is attached to the house and when I take Meisha out to the backyard we go through the garage and out the backdoor. Well, she found said rabbit who was already half eaten by the cat. She took the rabbit outside to finish eating it. Now remember she is raw fed, and the cat is at times when he feels like it. Well Finley came flying up from the side of the house to see her eating his rabbit and I have never in my life seen a cat so pissed off. He was staring into her soul. Meisha took the rabbit and ran behind the greenhouse with the cat in pursuit. She ate the rest of it and then tried to be all nicey nice to Fin. Well, he wasn't having any of it. Finley went Halloweenie cat on her. A 65lb German Shepherd got her ass handed to her by a 10lb Manx cat. Lesson learned do not take Finley's food especially if it is a rabbit he caught. We couldn't stop laughing.
QOTD: This is going to be funny. Would you rather deal with a German Shepherd who looks all big and scary (but really just wants to give you kisses) or a Demon cat who wants to steal your soul for taking his food. LOL
I'm going with the GS. That cat scared me I swear his eyes turned red and he was out for blood.
B: Just some coffee today not really hungry this morning
L: Soup and cajun turkey wrap
D: chicken thighs with toss salad
30 minutes on the treadmill
Have a great day everyone!!!!
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
I hope you can get into the Dr soon. Maybe it's a good idea to have them request some labs?
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I had not seen that story! I immediately thought of Chrissy when I read Aldi though.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
There is a lot of nausea and diarreha going around here. It is that time of year when it helps to avoid people. Hopefully the doctor will call back and get you in. Can you go to an urgent care instead?
Real life begins where your comfort zone ends
It is definitely coyote mating season. My German Shepherd is not allowed off leash during this time and she hates it. So I have to put her on a long line so she can run around, but still be within grabbing range should the yotes start howling. We have a pack that lives behind the cornfield.
Of course if I ran into one in the store I would ask it if he wanted to come home with me. LOL.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
QOTD- I try but sometimes it's a struggle. I like my water ice cold, so I have a 25oz insulated stainless steel bottle that I carry everywhere.
I've been feeling crappy besides my sore back. I have no energy, no interest in food and just general malaise. I called to get into my doctor and left my callback so I wouldn't have to wait. They never called back. I was really more worried about my back, but that seems to be better. Something is just not right. I feel weak and tired. Work is a struggle. Yesterday it was nausea, diarrhea in addition to the back pain. I have no appetite and struggle to just get my protein in. Hopefully it will get better.
I really need to get some work done.
Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 172.9
Glad the dinner was such a success and everything looks wonderful. I have always been a big water drinker. When bottled water first became available I was always buying it. People would say it was foolish to buy water when it was free at the faucet but I really enjoyed the water and the convenience so would get a bottle of water when everyone else was getting pop or beer.
Real life begins where your comfort zone ends
That is an amazing story and I would have been scared to death to see a coyote in the grocery store. I kind of get the creeps when I am driving and see one along the road. There are areas around here with a lot of them and people are warned not to leave their pets outside unattended.
Real life begins where your comfort zone ends
Good morning, everybody!
Home from swimming on this cold January morning. I brought a protein bar for after swimming and actually decided that I needed to bring it inside the gym while I was swimming because I was afraid that it would freeze and hurt my teeth.
I don't know if anybody saw this, but we had a coyote wander into a supermarket in Chicago. I guess he walked into an Aldi store and hid out in the cheese section. If I reached over to pick up a triple Creme Brie and saw a full grown coyote starting up at me, I would have a heart attack. Chrissy told me that it's because this time of year is mating season for coyotes and they get strange behavior. She has to be very alert when she is walking Rudy.
I told my sister that she needs to be careful while she is walking her dog, but she was pretty confident that his large size would deter predators. I don't know, that dog is pretty soft. I don't think that floating around the pool on an inflatable donut really prepares him to battle feral animals.
Working from home today, need to go to Crossfit and it's our first Happy Hour of the New Year. Other than that not much going on.
QOTD: Yes, I am pretty good about it.
Breakfast: Bagel
Lunch: Hamburger
Dinner: Maybe just charcuterie
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
