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Sounds like some extra rest might be needed the next few days to get caught up.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
You're adorable! And happy gotcha day, Rudy!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I had not heard that yet, that is awesome!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
I had to look up póg mo thóin. LOL
Real life begins where your comfort zone ends
Time goes by so quickly and I can't believe you have had Ruby for two years. Happy Gotcha Day, Ruby.
Real life begins where your comfort zone ends
Weekend sounds so nice. On the plane with sunscreen and pool chemicals would be a bit uncomfortable and I know you were happy to get home to your shower.
Real life begins where your comfort zone ends
Once again, OH lost my post while posting. I switched to Google to find out how to spell shillelagh and my while post was blank.
Anyway, wear Green, celebrate green, live Green
póg mo thóin
Veni vidi vici
QOTD- I had changed cabbage and homemade soda bread last weekend.
Steps 9533
B, L, D: I will eat meals that are partially healthy
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
Top of the Morning to you menuer's,
What a nice weekend. We did have some severe storms yesterday, but it past pretty quickly and our area was not as severe as some others around Pittsburgh. We were the fortunate ones. We never even lost power. I did the cycle event and Saturday, and I did cycle again on Sunday morning. Yesterday was Rudy's 2-year gottcha date so we celebrated him with doggie ice cream from Aldi and more treats that usual.
QOTD: I put a crockpot of corn beef potatoes and carrots on yesterday but ended up going out for Rubens, so I put it back on this morning and I am looking forward to it this evening. I paid$4.89lb for it and yesterday they went down to $2.99lb. I was thinking about buying a few more but not sure I like it that much plus got that cow last week.
Accountability: I had a very calorie laden Peanut Butter Espresso Martini as an appetizer before my Ruben.
TSS: 7 years 3-months 6-days 167.2 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Premier Protein Cafe Latte and berries
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: chicken thighs with ricotta and sauce
D: Carn beef and cabbage
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great week my friends.
Pics from the cycle event Saturday
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Kelly, did you see Travis Barker ran a 22 minute 5k last weekend? I guess he got really into running while rehabbing from an accident.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Top of the morning, everyone!
We didn?t get in until 3:45 AM. The way the tennis nationals work is that there is a round robin play on Friday and Saturday and then the top four teams advance to the championship round on Sunday. So coming home early on Sunday is not an option, because if you qualify for the championship round, you don?t want to miss it. Between that, flying east and a 2 hour delay, it was a very late night.
I did sleep 3 hours on the plane and 3 more this morning, so I?m tired but functional. Marilyn?s team went 2-2 in the round robin, so they didn?t make it to the finals. But they had a great trip and we spent yesterday afternoon at the hot tub of the house they rented. So, not only home in the middle of the night but still covered in pool chemicals and sunscreen.
We stayed at the Arizona Biltmore which is one of my favorites. I wish the Thursday and Friday weather was as nice as Friday and Saturday. Also, I managed to do 25.3 at a CrossFit gym in North Scottsdale. It was tough, but I was happy with my score.
QOTD: yes
Breakfast: bagel
lunch: catered
dinner: corned beef and cabbage
Early to bed tonight!
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
MomOffTheBench · 2 replies · 111 views