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Morning gang. I'm so glad it is Friday. I have to call Ready Refresh they are who supplies us with bottled water at the plant. They never made the delivery yesterday and now rescheduled it to Monday. I have a feeling today is going to be a long day.
Nothing much for the weekend planned. Hoping to start some more black garlic and some seeds for the peppers. We are going to get a few alfalfa bales for the rabbits and goats.
QOTD: What is your preferred method of communication? I prefer to talk to people on the phone instead of texting or emailing unless it has something to do with a work issue, then I will email just to have a trail of what was said.
B: coffee and egg/bacon wrap
L: Bok choy soup
D: baked monk fish with sautéed Brussel sprouts
30 minutes on the treadmill
Have a great day everyone.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Thanks. Lol at the idea sugar being illegal. It will be so expensive that it will be transported in brown paper wrapped kilo drug packages.
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
So sorry you were sick Matt. I believe if sugar was discovered today it would an illegal substance. It has made me sick many times.
Real life begins where your comfort zone ends
Hey all.
Quick recap of the last few days. I made myself sick yesterday by eating all the sugar. I had to cancel a meeting since I had an emergency appt with Dr. Huxtable and the kids.
I was super busy today but it feels good.
Steps 6727
Accountability 2 thin mints
B: Dannon Light and Fit Yogurt
L: PP shake.
D: lamb and salad
HW: 371 SW(8/9/21): 324 CW: 208 lbs 0 lbs til goal of skin reduction surgery. I'm still looking for a new plastic surgeon.
"I wonder if pizza thinks about me, too."
on 2/27/25 11:56 am - Amarillo, TX
Thank you to everyone!
he wants me to see a GI doctor. I have to have monthly B12 shots. Repeat of some tests next week and in 8 weeks. Start a strict regimen of iron. He's waiting on ur culture to see what to do about that. She said it might be a kidney issue.
we'll see!
That's great news about your A1c. Now to get that infection taken care of. So glad both the doctor and nurse were on your side.
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good morning Jennifer and Menuers,
I am so thankful that all the Valentines, Anniversary's, and Birthday partying are officially over!!! Now I can focus on taking off a couple pounds. This month has been ladened with treats and I have tried to stay mindful about what I am eating, but I need to get back to prioritizing protein. This leads me to my to-do list today. I need to call the butcher and let them know how I want my 1/2 cow cut up today. Isn't it crazy that a dozen eggs are more than 1lb of beef.
QOTD: Food, Hence the weight loss surgery. I love to cook, eat, I love finding hidden gems in specialty markets, great restaurants. I can go on and on about food.
Accountability: I had a small cannoli, but we are close to not having any deserts worth eating lying around.
TSS: 7 years 2-months 16-days 167.8 Lowest (129.4)
B: Coffee with SF Coffee-Mate Chocolate Caramel creamer
MS: Banana berries chili
CB: Coffee with SF Coffee-Mate Chocolate Caramel creamer
L: Crock pot pizza
D: Meatballs Braciole sausage and 1 ravioli.
Exercise: dog walking
Water and Vitamins: On track. I take a Bariatric Advantage Ultra multi w/iron I use bariatric advantage Calcium chews and 500mg of Magnesium. I also use MiraLAX and fiber in my first coffee of the day.
Have a great day my friends.
Brightest blessings
Chrissy
HW 299 SW 290 CW 139 GW 140 2/08/2019 OPERATION: Surgical Hernia with excision of total surface area of 55 x 29 cm of abdominal skin.
Infections ate awful and glad they found it and hopefully get it cleared up. My regular doctor orders all my bloodwork. Have not seen my surgeon in about 10 years.
Real life begins where your comfort zone ends
Great job on the A1(C). 6.6 is where my Endocrinologist wants me to be.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
Good morning, everyone!
I saw a crocus on the way to the train station this morning. It wasn't in our yard, but I'm sure that ours will be up soon. Last year, we got over 100 bulbs from a mall in the next town over. When they change their beds to summer annuals, they give bags of bulbs to everyone that brings food donations.
Marilyn planted all of those bulbs in our mulch beds, underneath chicken wire (to keep the rabbits out). Hopefully, those will come up shortly and she can distribute them around the yard.
It sounds like Marilyn and my son had a great night fishing, they caught Snook, Redfish, and Sea Trout. Now they have to buckle down and get a contract finalized so that we can close in a couple of weeks.
They fly home tonight and I will pick them up at the airport.
QOTD: Probably travel.
Breakfast: Bagel
Lunch: sandwich
Dinner: chicken Alfredo
Have a great day, all!
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
MomOffTheBench · 2 replies · 107 views