Recent Posts
Maybe cream cheese instead of mayo since it will be a warm dip?
Dr. Sanchez Lapband 9/12/2003
hw305/revision w280/cw197/gw150
Revision from Lap Band to Bypass on 2/4/2015 by Dr. Pohl
Good Morning! Sorry I missed the last few days. I was off Monday spending the day with the birthday girl and then once I got to work yesterday I was busy all day long and didn't step away from my desk. Today is still busy but hopefully I'll be caught up by end of the day.
QOTD: I haven't ever put much thought into but, but I would lean towards no I think.
TSS: 10 years 4 months
B: SF latte, 3 turkey sausage links, and an orange
L: Turkey and cheese sticks, carrots, light and fit yogurt and some fruit
S: A piece of fruit, mixed nuts and yogurt
D: chicken tacos, a banana, and 2 mini York peppermint patties
ES: Protein ice cream and carbmaster toast
E: 1/2 hour elliptical and 2 miles on treadmill
V/W: On track
Totals: Cals:1165 Protein:107 Carbs: 119 Fat:48
Have a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Has it really been a year? Feels like no that long ago to me.
Real life begins where your comfort zone ends
I googled it and will watch it later today.
https://tubitv.com/movies/568794/confessions-of-a-time-trave ler-the-man-from-3036
Real life begins where your comfort zone ends
After we are out from surgery a few years it is so difficult to lose weight. You are doing great.
Real life begins where your comfort zone ends
QOTD- I believe that some day it will be possible, but then you have the Time Variance Authority to make sure you don't mess up the time line. OK I've watched too much TV and read too many scifi books.
The vertigo is pretty much gone, but every once in a while if I move my head too quick the world is moving. But it's better than feeling like I'm walking on the deck of a ship in a squall.
I can't believe it's Wednesday for some reason this week has flown.
I need to get back to work. Have a great day everyone!
5'5" Age 67 HW 291 SW 275.8 CW 171.7
Hi gang. Just getting home from dropping JB at the train, after bringing her in for an upper GI. I've got to go back in to the same hospital tomorrow morning. It's my one year follow-up from my knee replacements.
I'm happy to be back in a good groove, food wise, after crappy Thanksgiving eating. For me, it's really hard to get into that groove, but easier to stay there once I'm in it.
QOTD: I believe time travel will be possible, some day. But I don't think any humans have done it so far. I doo like some good time travel fiction.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Happy surgiversary!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Yay for a victory over chocolate.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Great job on the weight trend. This **** is hard, and it's harder now than right after surgery. So a double pat on the back for you.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
