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I always make my own - from recipes I find on the internet. Here's the one I used for the channa dal (I've also made makhani dal several times (made with black lentils - and has cream in it (although I use half & half instead))
https://www.vegrecipesofindia.com/chana-dal-recipe-chana-dal /#wprm-recipe-container-139007
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
5mph was as high as I ever comfortably got, my sweet spot. Maybe what Sheila refers to as a wog? Now I'm curious!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I'm also exempt so I'm not required to either but "house" rules are that no one eats at there desks to keep bugs and critters away and to keep the carpet clean (not that drinks can't be spilled). I'm not typically a rule breaker but I break that one and my boss sees me and doesn't care (the rule was one of his dad's and he's barely in the office anymore so it's all good).
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Oh sorry, a slow run from what I was doing before , I'm at 5mph
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Going to the gym and getting on the treadmill in your home is a VERY different. I say get the treadmill, then you have no excuse but to use it without having to go anywhere!! Do it!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
At my office we are exempt (law enforcement) from having to take the lunch per the labor laws, so most of us eat at our desk except for front facing staff. Today, at 2pm, I ate while in a meeting with a peer - it was the only way.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Walking or running?
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
The only con I see to this, is that a lot of times I eat at my computer. We are not supposed to eat at our desks, but what I eat typically isn't going to make a mess, aside from my yogurt and I usually eat that basically as I'm walking from my office to the kitchen.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Yup! I pack it each night before I go to bed, my breakfast lunch, and snack.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Treadmill only. I miss my outdoor runs so much but some of the issues I still have could be traced back to a fall when I sprained it pretty bad.
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
