Recent Posts
I'm not a big foodie, so if I have a Costco size of chicken meatballs and I open it, I keep eating it every day till I fini****
I put more thought and prep time into my icecreams than my meals!
SW:261 6/26/17 GW:150 10/6/18
CW: 140.6
PGW: 140-142
It definitely keeps me on track, but more than anything it saves me time. I work through lunch so I can leave earlier.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Nailing hydration! I stick to the same foods for the most part, but I need variety so I rotate often.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
I miss the relief from chiropractors even though I was always afraid of them breaking my neck! I never thought it would be my ribs. I stick to massage and stretching now. Whatever you do, I hope you find relief!!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
That's great, you can get the nutrition benefits while telling yourself that you are saving money or vice versa.
Jim Age 59 Height 6 Feet Consult Weight 344 SW 289 Pre-Surgery -55, M1 -25, M2 -16, M3 -21, M4 -10, M5 -5, M6 -1, M7 -4, M8 0, M9 +4, M10 -4
oh no - that car situation would be so upsetting!!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Diet culture while growing up was brutal!! The stigma and fat shaming haunt me to this day. It's not much better now but there is more awareness.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Sorry to hear about your car! Thinking about buffalo wings for a month cracked me up because real life!
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
TV club for sure! And bring your lunch to work club w/Kelly! I rarely go out to lunch.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
Are you currently walking or running the mile on the treadmill? When I was running, I always wanted to run outside but could never get the rhythm right so I stuck to the treadmill. I still dream about running, especially outdoors! but it was too hard on my hips and knees.
RNY 11/21/16 - HW/SW 309 LW 150
REVISION 4/10/23 - HW 240 SW 225 CW 164 GW 155
