That meme is me!

QOTD- The Reeses popcorn, it is just too tempting so I'm not gonna buy it again. I've been on a Bugles kick lately but I think I'm done with that.

I made it to the nature park yesterday I did 1.66 miles and made 6495 steps. I'm just proud of me for going. It wasn't very warm so today I will wear a jacket and maybe some gloves. We had our first almost frost last night it was 37 when I started work and there is a frost advisory for tonight. Other than that is is clear and sunshiny.

I'm trying to get back to a consistent eating, up my protein and not have processed carbs. I bought some flavored tuna pouches so I can just eat that without the bread. I made some minestrone soup and I'm finally at the end of it. I have a baby crock pot so I was hoping it would only make about 3 bowls. It was pretty simple I started with a pint of home canned tomatoes, added onion, carrots, lentils, kidney beans, small shell pasta and vegetable broth. I haven't actually calculated the calories but I figure it can't be more than Olive Garden and should be healthier.

My ahi and salmon jerky should be here tomorrow, so that will be a good high protein snack. It's high in sodium but I don't plan on eating more than an ounce at a time.

Happy hump day! Take care everyone!

It was long before Creami but I did have an ice cream maker and had protein ice cream several times a day for years after my surgery. I also made high protein baked goods. Sometimes lunch was protein ice cream with protein cookies.

Try a heating pad in bed. It's been my saving grace for hip pains.

Wow. Didn't know they had a Colosseum there. This is very cool. Y'all look good.

I empathize with not knowing how to phrase it yet. I'm currently in a similar situation with my new landlord re not hosing down his paralyzed dog's excrement remains from the back paved path.

Forgot about minimizing carbs. I can't have bread in my house. When I buy it, I usually end up throwing it away. I do 1/2 bagel often, though.