Ok! I cheated.
On the 14th was my sons Birthday. my daughter bought chips and husband soda. we did get my son a cake. (mind you my son had his surgery one week before me VSG). which I had two bits of it. but the part I cheated on was the chips. Now that she has left the chips are still here. they are so temping. I will go to work tomorrow and take them with me and share with everyone else. but yesterday I did gain one pound but today I'm down to 196. I have lost a total of 51lb. I need to get back on track.
Get those evil carbs outta your house immediately!! Once you start eating carbs, it's hard to break the cycle. Evil evil evil and super addicting. I've been reading Wheat Belly. It's an eye opener for sure. Put a big piece of tape on the bag so you can't be tempted to open it. Put it in a brown bag, so you can't see it staring at you. LOL Put the bag in your car right this minute so you can bring it to work tomorrow.
Don't be tempted. LOL
If you're worried about wasting money--the money is spent and it's not coming back whether they get eaten or shoved down the garbage disposal, so that won't wash.
If you think the people you work with will enjoy them, well, so what? You NOT having tempation under your nose is what this is about, not being the nice guy/gal who brings goodies to work.
And if you're holding onto them until tomorrow so you can sneak a few more...
GET RID OF THEM!
(And I say that with all the love in the world!)
You need to educate your family on what is appropriate now that you and your son have both had a VSG and what you can eat, especially if its too much for you to resist.
A nice dinner could have been made that would not have thrown either of you off your diets.
Work on both educating your family, and on WHY you cheated. IF you knew that these were not in your plan, not healthy, why did you need to eat them? I say it all the time this journey is about what we do in our heads not in our kitchens.
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160 lbs lost. Surgeons Goal Reached in 33 weeks. My Goal in 37 Weeks.
VSG: 11/2/2011; LBL+Thigh Lift+BL: 10/3/2012; Brach+Mastopexy: 7/22/2013