2 week pre diet
If I remember right, my two week prep diet consisted of oatmeal (made with water) and splenda and cinnamon for sweetness. Tomatoes, Carrots, other veggies, etc.
I think the diet allowed about 6 total cups of food per day.
Tons of fluids (Crystal ligh****er, etc).
I ate a lot of oatmeal.
I think I ended up losing about 17 lbs in those two weeks.
My surgeon has me on 3-4 protein drinks with less than 6 grams of carbs and at least 15 grams of protein a day and one dinner salad with grilled chicken and a vinegar and oil dressing or a low fat dressing for two weeks and for additional hunger I am supposed to take metamucil capsules. Then three days before surgery I supposed to be on clear liquids only and a dose of milk of magnesia daily. I am finished with the two weeks portion today and tomorrow I begin clear liquids. My surgery is on April 4th. I do not want to take MOM on my flight day.
My pre op diet consisted of SF Jello, No sugar added Fudgesicles
I ate tuna packs, chicken, protein shakes (EASadvantage) found those at Walmart
Lowfat cottage cheese
string cheese
low carb veggies
GOOGLE some stuff and I bet you'll find what works for you.
I lost 17lbs and I never went to the gym (not by choice)
GOOD LUCK!
on 3/30/13 11:06 am
they all vary, but I would recommend getting into the protein shakes and make sure you are getting full protein .. .sicne the first week after it will be tough. also as close to zero carbs as you can, because who wants carb withdrawl symptoms when you get home from surgery?. no sugar, no carbs, nearly zero fats, lots of clean protein