can't get enough of this
If you haven't found Bumble Bee Sensations Sundried Tomato & Basil tuna yet, you have to try it. It's amazing. Comes in 4oz cans, pull top. 3 carb, 150 calories, 21 protein. I have it for lunch all the time and I'm full for hours. Still never hungry, but feel full forever. These and the foil packs of seasoned tuna and salmon keep me alive most days :) High protein, low cal, few to no carbs. Beats chasing around the kitchen for lunch with the rest of my building!
HW: 495 Consult: 390 SW: 361 CW: 289
You survived what you thought would kill you. Now straighten your crown and go forward like the Queen you are!
They are amazingly good only 1 tiny problem: Copied and pasted from edf.org There are two main kinds of canned tuna: chunk light and solid or chunk white (albacore). Most canned white tuna is albacore. Its mercury levels are almost three times higher than the smaller skipjack, used in most canned light tuna. These recommendations are based on EPA guidance and estimates of mercury in the most popular canned tunas: Canned white, or albacore (0.32 parts per million of mercury). Children under six can eat up to one 3-ounce portion a month; children from 6–12, two 4.5-ounce portions a month. Adults, including pregnant women, can safely eat it up to three times a month (women, 6-ounce portions; men, 8-ounce portions). Canned light — the safer choice (0.12 parts per million of mercury). Children under six can eat up to three 3-ounce portions per month. Older children and adults can safely eat it once a week. But look out for “gourmet” or “tonno” labels. They are made with bigger yellowfin tuna and can contain mercury levels comparable to canned white. A better alternative is canned salmon (mostly sockeye or pink from Alaska), which is low in contaminants and high in heart-healthy omega-3s. It's also sustainably caught in Alaska and similarly priced, making it a great choice all around.
You'll burn out on the canned stuff eventually. I recommend you try baking some fresh salmon (I use a toaster oven). Once you try that you'll hate the canned tuna/salmon forever.
HW: 255 (6/5/13), SW: 240 (6/19/13), CW: 169 (9/16/14)
M1: -26, M2: -17, M3: -5, M4: -13 M5: -12 M6: -11 M7: -8
M8-10: Skinny Maintenance (10k Training) M11-13: On Break
M14+: **CROSSTRAINING FOR ALL AROUND FITNESS**
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