Whatcha eating today VSGers??? Saturday :)
Afternoon everyone! I hope everyone is having a nice Saturday. My parents are flying in today and we are going on vacation tomorrow -- Skiing. I'm wicked excited, but I think my son is more excited :)
So today:
B - chike w/ kale & spinach
S - string cheese & clementine
L - turkey ranch buffalo meatballs
S - greek yogurt w/ strawberries
D - chicken cordon blue
S - pistachios
E - lifting
W - on track
V - done
Who's next?
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
So far I've had my morning double protein shake and I'm working on a cup of strained soup. I'm also working on my Nalgene so I'm on track with proteins and fluids. I'll probably have a SF popsicle or two and another cup of soup at some point.
I walked 1.22 miles since it's a gorgeous spring(ish) day here!
And, the best part yet, I did my meal planning for the end of the week when I'll have graduated to purees!!!!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy weekend!
I did not get get my workout in yesterday, so I got it in today instead.
B: Coffee w/non dairy creamer....1/2 hr later-Protein shake w/1 cup unsweetened almond milk
S: Cheese stick
L: Shredded Beef tacos (4 oz roast beef & 2 tbsp cheese wrapped in romaine leaf)
D: 4 oz Grilled chicken breast & 1/2 cup collard greens
S: Protein shake w/1 cup unsweetened almond milk & 1 scoop of Miralax
X: 35 mins elliptical, 25 mins weight/strength training & abs
W: Working on it
V: Done
Cal: 827 Carb: 18 Protein: 111 Fat: 33
Lilly
Give thanks for what you are now, and keep fighting for what you want to be tomorrow. ~Fernanda Miramontes-Landeros
Breakfast - chicken florentine
Lunch - salmon
Dinner - Beef stroganoff and cucumber salad
vitamins - done
Water - ok
exercise - recumbent bike
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
Well my day started off very lat so breakfast and morning snack didn't happen. This is how it went:
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Your Food Diary For:
Saturday, March 22, 2014| Breakfast | Calories | Carbs | Fat | Protein | Sodium | Sugar | |
| Add Food Quick Tools | |||||||
| Morning Snack | |||||||
| Add Food Quick Tools | |||||||
| Lunch | |||||||
| Ggg Costco - Premier Protein Chocolate Shake, 11 oz. | 160 | 5 | 3 | 30 | 210 | 1 | |
| Add Food Quick Tools | 160 | 5 | 3 | 30 | 210 | 1 | |
| Afternoon Snack | |||||||
| (Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick | 70 | 1 | 5 | 7 | 150 | 0 | |
| Oscar Meyer - Carving Board Slow Cooked Ham, 1 oz | 30 | 0 | 1 | 6 | 275 | 0 | |
| Add Food Quick Tools | 100 | 1 | 6 | 13 | 425 | 0 | |
| Dinner | |||||||
| Home Made - Baked Tilapia Fillet, 2 oz | 45 | 1 | 1 | 9 | 50 | 0 | |
| Add Food Quick Tools | 45 | 1 | 1 | 9 | 50 | 0 | |
| Evening Snack | |||||||
| Ggg Costco - Premier Protein Chocolate Shake, 5.5 oz. | 80 | 3 | 2 | 15 | 105 | 1 | |
| Walmart - Great Value Organic Milk Low-Fat 1%, 0.25 cup | 25 | 3 | 1 | 2 | 31 | 3 | |
| (Sjr) Sorrento Reduced Fat Colby Jack Sticksters - Cheese Stick, 1 stick | 70 | 1 | 5 | 7 | 150 | 0 | |
| Add Food Quick Tools | 175 | 7 | 8 | 24 | 286 | 4 | |
| Totals | 480 | 14 | 18 | 76 | 971 | 5 | |
| Your Daily Goal | 800 | 30 | 44 | 70 | 2,300 | 74 | |
| Remaining | 320 | 16 | 26 | -6 | 1,329 | 69 | |
| Calories | Carbs | Fat | Protein | Sodium | Sugar | ||
W - better than most days
V - :-(
E - double :-(
“ Success is getting what you want, happiness is wanting what you get. ”
— Dave Gardner
