Whatcha eating today VSGers??? Sunday :)
Happy Sunday everyone! It was nice to be home this weekend, but I'm heading back out again this afternoon. I have a LONG flight to Frankfurt tonight and then a short flight to Gothenburg Sweden tomorrow morning. I have a cooler packed up w/ fresh shrimp spring rolls, pb2 sauce, greek yogurt (hopefully security doesn't snatch it), blueberries & string cheese. I'm hoping I can get some sleep on the plane and not turn into a carb monster. I made sure to get a good workout this morning as I'll be sitting for so long.
B - chike
S - syntax cookies & cream protein shake
L - buffalo chicken w/ broccoli
S - either something from the airport or something from my cooler
D - either what they serve on the plane or my spring rolls
S - hopefully nothing b/c I'm planning on knocking myself out (AMBIEN!)
E - gauntlet run (8 min mile, 2 min walk, 4 min 1/2 mile, 1 min walk, 2 min 1/4 mile) & yoga (fastest mile ever!!!)
W - on track
V - check
Next!
VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)
Happy Father's day to the Dad's out there! This is pretty much a repeat of yesterday, as I have this big ol pot of pork Chile Verde. HAPPY to report my 3+ week stall has officially broke! Yesterday I saw a 1 lb loss, and today another 1.5 lb! WOOO HOOO!!
B - Protein shake (Isopure zero carb vanilla and Click mocho espresso)
L - Home made crock pot pork chile verde (wrapped in a little green leaf lettuce) - Yummo!
S - Another (same) protein shake
D - Chile Verde again
W - 10 ounce shake so far only ; (
V - 1 of 2
E - Not sure yet
Breakfast - salmon and zucchini in balsamic cream sauce -yum
Lunch - I finally finished the last serving of the greek chicken with kalamatta olives
dinner - either ham and green bean casserole or the ground beef and cabbage casserole - both are almost gone and need to be used up.
Tomorrow I shop and cook some new treats!
vitamins - done
water - on track
exercise - recumbent bike - done
Happy father's day everyone.
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
B - Greek yogurt and PB2
L - Baked chicken, refried beans, and southwest salad sort of like a mini-burrito bowl
D - Not sure. Doing burgers and brats on the grill. I'm guessing a burger patty.
E - don't know. Probably kettlebell.
Water - good
Vitamins - good
Tricia 
M1 -26, M2 -14, M3 -14, M4 -12, M5 -12, M6 -11, M7 -10, M8 -12, M9 -5, Goal Reached 9 months and 14 days
Your exercise is really inspirational to me. :D
1: betaine hcl + leftover manti and some falafel
2: frankenshake
3: top round roast philly cheese steaks
4: froyo protein popsicle
water and vites: on track
exercise: rest day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
I've been able to eat a little more the last few days, which is a real relief. I really want to cut out my fourth evening meal, although I have a feeling it has helped my stomach settle through the night (I've been have a few ounces of cottage cheese and diced peaches). Will see how it goes starting tomorrow. So for today:
B: Chocolate Premier protein shake
L: 2.5oz tuna with mayo, onion, on .5 small tomato, plus 1c mixed fruit
D: 4oz grilled ribeye, grilled onion and asparagus (just a couple skinny stalks), .5 small tomato
E: 2-4oz cottage cheese + 1-2oz diced peaches
W: Going well
V: Almost done for the day--one more calcium dose
Meds: done except for nighttime PPI
Ex: Took the girls for a 2m walk before breakfast and the heat
DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3
M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5
Changing things up per dr's orders to try to get my cholesterol down. It's a little scary but I'm going to do my best:
Early morning snacks: Chike iced coffee with SF hazelnut syrup; black coffee
B: chocolate peanut butter hot oat bran cereal w/ sliced banana
L: sirloin romaine wrap
Afternoon snacks: 100 calorie pack of almonds and walnuts, sprinkled with cinnamon; protein valencia orange hot mocha
D: grilled cumin coconut chicken, roast broccoli florets w/ swiss cheese
After dinner snack: fresh strawberries with whipped cream
