Whatcha eating today VSGers...Friday??

Ms Shell
on 6/20/14 2:30 am - Hawthorne, CA

OMG is it Friday!!  I made it!!  Hot dayum 

B:  Green Smoothie
S:  Almond Milk
L:  Tuna Salad; Celery
S:  Cottage Cheese
D:  The Boston Market I didn't have yesterday!

Water:  5/12
Vitamins:  Yes
Exercise:  The 3 miles I didn't do yesterday

NEXT...

"WLS is only for people who are ready to move past the "diet" mentality" ~Alison Brown
"WLS is not a Do-Over (repeat same mistakes = get a similar outcome.)  It is a Do-BETTER (make lifestyle changes you can continue forever.)" ~ Michele Vicara aka Eggface

mmsmom
on 6/20/14 2:50 am - Woburn, MA

B: 4 triscuits and a babybel light

L:  leftover crabmeat from a crabmeat roll and lettuce

S:  2 strawberries

D:  1/2 BLT

S:  if needed, idk

walked 20 minutes, more to come!

cheryls222
on 6/20/14 3:31 am - Bothell, WA
VSG on 09/12/13

Yay!!  We made it to Friday.  What a week!

Licking my wounds from last night's PT workout.  My new guy does not play around.  Holly cow, It hurt to lift my coffee cup this morning!

B - quesh withi coffee and creamer

S - GY with granola

L - chicken and salad

S - celery with PB

D - more chicken

V - on track

W - behind

X - REST!!  Going on a 32 mile bike ride tomorrow with the group.  It's going to be beautiful. Partly sunny and 70c! Taking ferry across Puget Sound and riding along water front. 

 

      

Starting W: 320  Surgery W (9/12/13): 279.8.

skeller
on 6/20/14 4:02 am - Austin, TX
VSG on 05/01/14 with

B: chocolate premier shake

L: 1T almond butter on a brown rice cake, .5 banana

D: Either grilled chicken tenders or tri-tips plus cauliflower mash

S: 4oz cottage cheese and diced peaches

W: 5/8 done

V: on track

E: pilates done

DOB 1958, HT 5'4" . . . HW 310, SW 281, CW 184.3

M1 -25, M2 -7, M3 -11.9, M4 -7.6, M5 -11.8, M6 -9.6, M7 -1.7, M8 -10, M9 -5, M10 -5

    

freckles1973
on 6/20/14 4:22 am - Canada

B-Hot chocolate protein coffee

L-chicken and veggies

S-Greek yogurt..also been snacking on cherry tomatoes

D-not sure yet..still have leftovers from lunch

Water and vits-on track

Exercise-Been working out at the gym all week..day off today! :-) woo hoo!! TGIF!!!

   4.5  

HW : 246 PW:220 SW:208 CW:130

VSG surgery on 09/10/2013 with Dr. Henri Atlas

    

    

  

    

    

    

    

    

    

    

    

 

  

  

  

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

    

Gwen M.
on 6/20/14 4:36 am
VSG on 03/13/14

I had my follow-up with the surgeon today and we have a plan for the next week for my stomach, then I'll see him again.  Feel free to read all the details here -- http://myvsg.livejournal.com/57219.html

1: frankenshake
2: 2 slices zucchini
3: protein shake
4: soup from panera

water and vites: good for water, bad for vites - I'll skip most of the vites until I'm eating again
exercise: rest day, but my leg is feeling a lot better now

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

cappy11448
on 6/20/14 4:57 am

thank goodness its Friday.  Its been a long week for me.

Breakfast - salmon and zucchini with basil cream sauce

Lunch - crock pot chicken salsa verde and broccoli slaw

Dinner - hamburger and roasted cauliflower

Vitamins - like clockwork

Water - good

Exercise - recumbent bike, here I come!

Have a lovely weekend, everyone.

Carol

    

Surgery May 1, 2013. Starting Weight 385,  Surgery Weight 333,  Current Weight 160.  At GOAL!

Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12  8-8

                  9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3  18-3

     

pharmagirl_45
on 6/20/14 5:20 am - NJ
VSG on 01/14/14 with

Happy Friday!

B - cheese and deli meat

S - cheeries

L - coffee

D - veggie burger

W - not good

V - check

E - none today

     VSG on 1/14/14 with Dr. Samuel Wasser

    

    
jacreasy
on 6/20/14 6:33 am
VSG on 04/23/12

Coffee, Protein coffee and more coffee

B- Yogurt with 1 peach

S- 2 boiled eggs and protein bar

L- Grilled chicken breast w/ green sauce and broc.

S- PB 2, small banana

S- coffee, protein bar, pea salad w/ onions and cucumbers

D- Same as Lunch

 

Vits- Never :(

Exercise- Gym Day 5

Water-Always More

                                      

(VSG)  HW, 346 SW, 341 CW 176.2 GW, 165  kiss

Stacy_WLS
on 6/20/14 6:36 am

Hey all!

b - chike

s - Greek yogurt with protein powder

l - crustless quiche, Brussels sprouts and sweet potatoes

d - turkey burger

s - cottage cheese and berries

e - 2 mile run and yoga

VSG: 12/12/13, LBL, small TL, BL/BA: 11/7/14 Twins 12/9/18 HW after Twins 260. 5'10 37 years old - Stacy_WLS (MFP)

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