ughhhhh I'm so mad at me!!!!

Ok so I'm home got home late last night ... and stupidly I got on the scale first thing.... After 5 days all of them a blast 1 at day hiking in the PA bushkill falls. .. followed by 2 days in a water park climbing mountains to get to every ride and walking walking walking.... followed by eating horrible... mostly under calories but very poor choices ... I gained almost 4 lbs... I was  hoping that at least with all the exercise I'd stay even....  I know it's my fault ... and i know today I'm back on track .... carb monster go away !!!  I'm hoping some of it is water weight because it was 90 everyday and i soaked in water every day for hours and hours ... Idk I'm sure it's wishful thinking !!!

But on a brighter note I had the best time ever and I mean ever!!!    I'll put some pics up in my profile in a few mins ...  In went on every bride and fit with ease ... lazy river was awesome I almost fell through the tube my butt slipping through wooot wooot !!! And I was able to walk the mountains with no problems at all actually my kids and hubby keep saying slow down ...lol  and I wore a bikini the whole time ... it was freaking amazing !!!! :-)

♡ Kelly

Oh no silly it's only because you weighed in at night!!! I bet this morning will be better. You look amazing! Congrats on your success!!! 

Thanks you so much for the support. ... I know I'll loose and it's not even the scale it's the choices that I'm upset about!!! But it will pass!!! :-)

♡ Kelly

This brings to mind a song you might have heard of?  Let It Go :)  

Seriously, don't beat yourself up.  You made choices that weren't the best (like weighing yourself late last night!) and that's fine.  Those don't define who you are.  Those won't cause some crazy backslide that will put you back where you started.  You're strong enough to say, "Okay, this is something I did, but it's not who I am anymore."  Sure, it might be tough to carb withdraw, but you've done that before and you know it's something you can do again.  

You got this - try to be kind to yourself too :)

Gwen your 100% right and I've already got my head back in the game !!! :-) carbs be gone .... no more well under 40 lol... thanks again as always for the support !!! Your awesome !!! :-)

♡ Kelly

YOU are awesome!  

This awesome that you had so much fun good for you!!! 

Jenn we so did.... it was awesome.... only thing I'd Do different is choose different food choices!!! Thank you! !! :-)

♡ Kelly

Kelly - so glad to hear that you had a wonderful time.  I think it's great that your family had to work to keep up with YOU 

As for the 4 lbs., I'm betting that half of it isn't "real".  Any time you travel your body retains water and if you ate a lot of carbs your body is probably a bit inflamed.  Inflammation (especially from sugar and white flour) ALWAYS creates water weight gain.  I'm guessing it will just fall off in the next few days once you get back into your eating/exercise/sleep routine.  

I hope to hell your right Tracy! !! Lmao... either way it's coming off ... I'm back to where I have to and want to be!!! And Tracy it was the best time ever ...  hiking was amazing we are going to try to take another day trip to Delaware to hike the Apalachin trail some time next week ... Omg who would have thought I live hiking!!!! Awesome .... Thanks again Tracy!!! :-)

♡ Kelly