Frisco- Dungeness Crab Salad

frisco
on 12/29/14 6:37 am

For you that can get Dungeness Crab....... Awesome!

For those of you who can't get it..... bummer

It's season here in NorCal for Dungeness Crab, simply the best !

Basic crab salad.... salt, pepper, lemon and butter..... on point !

frisco

 

SW 338lbs. GW 175lbs. Goal in 11 months. CW 148lbs. WL 190lbs.

          " To eat is a necessity, but to eat intelligently is an art "

                                      VSG Maintenance Group Forum
                  
 http://www.obesityhelp.com/group/VSGM/discussion/

                                           CAFE FRISCO at LapSF.com

                                                      Dr. Paul Cirangle

Dawn ..
on 12/29/14 7:07 am - MI
VSG on 09/23/14

Frisco, that looks sooooo good!


Consult 12/9/13, Pre-Surgery Appt 9/5/14, Surgery 9/23/14, Height/5'.52", HW/273,  ConsW/268 ConsBMI/49, PreSurW/213 PreSurBMI/39, SurW/193.8 SurBMI/35.4, Drs GW/140-150 My 1st GW/160 2nd GW/145
Visit my online store at dawnsjewelrybox.com  Independent Consultant ID 30858

LookingForOnederlan
d

on 12/29/14 7:33 am - Shelbyville, TN

I'm on my way!!!!!!!!!! lol, looks scrumptious.

Sleeved on 6/19/2014  Hw 277  Sw 254   Cw  142  Gw 135

M1 -20  M2 -10  M3 -11  M4 -11  M5 -11  M6 -8  M7 -8  M8 -8  M9 -1  M10 -8  M11 -4  M12 -2  M13-18-5

ONEderland 10/15/2014

    

erin_erin
on 12/29/14 8:08 am

That looks so good!   Can you send some down to SoCal, please?   

diane S.
on 12/29/14 9:10 am

awesome. and living in the boonies has its advantages. like crab shack two blocks away.   d


      
                   Join US On The VSG Maintenance Group Forum!! 
                  http://www.obesityhelp.com/group/VSGM/discussion/
  
iloveravens
on 12/29/14 10:39 am
RNY on 08/13/14

Oh how I love crab!!!  MMMMMM that looks delicious!!  

Lanie; Age: 43; Surgery Date (VSG): 8/12/14 w/complications resulting in RNY next day;

Height: 5' 6" SW: 249 Comfort Zone: 135-140 CW: 138 (10/13/17)

M1: -25 lbs M2: -12 M3: -13 M4: -7 M5: -11 M6: -10 M7: -7 M8: -7 M9: -3 M10: -8 M11: -4 M12: -4

5K PR - 24:15 (4/23/16) First 10K - 53:30 (10/18/15)

rumpole6
on 12/30/14 12:33 am

I never see the pictures. How can I see the pictures?

 

 Preop Diet 10/4/14; Sleeve: 10/13/14

    

HuskerBrenda
on 12/30/14 3:06 am - Omaha, NE
VSG on 09/23/13

Drooling over here in frozen, land-locked Nebraska.  

   

45y/o  5'4" Sleeve 9/23/13 Dr. Thomas White  HW 245; SW 232.8; CW 141.8

        

        

        

    

        

psychoticparrot
on 12/30/14 5:54 am

Looks delicious, but for me nothing beats Chesapeake steamed blue crabs with Old Bay seasoning and a side of corn on the cob. Must wait until next April/May for them to come back into season. (Making sad wimpy noises as I type this.)

psychoticparrot (aka fanatic Orioles fan)

Most Active
Recent Topics
15 years and I?m back
Maureen K. · 1 replies · 2121 views
runny nose
psren13 · 4 replies · 2294 views
×