Calcium

Loaf
on 2/4/15 1:41 am - Canada

VSG on 10/31/14

How far apart should i take my supplements . NUT said 650 was max absorbing at one time. So How long should i wait to take second pill. I think she told me but i cant remember

LK85
on 2/4/15 1:47 am

VSG on 12/30/14

Plans vary, but mine says every 12 hours.

EvergreenK
on 2/4/15 2:21 am

VSG on 09/16/14 with

The literature I got from my surgeon's office says to wait two hours between doses.

Shel25
on 2/4/15 2:28 am

i was also told that 2 hours between doses was aok.

HW:361 SW:304 (VSG 12/04/2014)Mo 1:-32 Mo 2:-13.5 Mo 3: -13.5 Mo 4 -9.5 Mo 5: -15 Mo 6: -15 Mo 7: -13.5 Mo 8: -17 Mo 9: -13 Mo 10: -12.5 11/3/2015 Healthy BMI Reached! Mo 11: -9 Mo 12: -8 12/27/2015 Goal Weight Reached!

rumpole6
on 2/4/15 2:38 am

I seem to remember hearing two hours, too. But I take one in the morning and one in the evening. The exception is b12 because I get that all at once.

Preop Diet 10/4/14; Sleeve: 10/13/14

ElizaM
on 2/4/15 2:47 am

VSG on 07/24/14

We were told to take 500mg 3x a day, so I take mine with breakfast, lunch, and dinner. I have my supplement with iron before bed.

32F 5'8" High weight: 432 | Consult weight: 396 | Surgery weight: 335 | Current weight: 170

Grim_Traveller
on 2/4/15 3:12 am

RNY on 08/21/12

500 calcium citrate, 2 hours apart. And two hours apart from iron.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Gwen M.
on 2/4/15 4:04 am

VSG on 03/13/14

Calcium needs 2 hours. 500-600mg at a time. Iron also needs to be two hours apart from calcium. Which means you need to take vitamins 4 times a day to get the right amounts of calcium and iron.

VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)

Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170

TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)

Calcium

Our Mission

Follow us

Links

Select Photos

Calcium