Whatcha Eating Today VSGers?? Monday
Good morning! I'm pleased to say I actually exercised yesterday and today. It feels good to do something positive. I ate cake, and too much of it, on Saturday, but I was a super good eater on Sunday. I've found that when I cut out the carbs that I get a bit constipated though. That isn't fun.
B: leftover roast beef, a roasted green chili pepper and some melted cheese
L: yogurt and granola
S: protein shake with Miralax
D: pork roast that is cooking away in the crock pot
W & V: on track
E: stationary bike
Next??
I hear ya about the constipation. Roughest part about this new life I think. :)
B: Buffalo Chicken Dip with Toasted Pita crackers
S: Sargento's low fat colby cheese slices (2)
L: Buffalo Chicken Dip with Toasted Pita crackers
S: String Cheese
D: Not sure yet. Pesto chicken maybe
W: On track (feel dehydrated and weight was up this morning so think I need lots of extra water today)
V: Ok
E: Walked 1.5 miles this morning before work. Trying to get 10,000 steps in today. Currently at 4,698.
Age: 42 | Height: 5'9 | Surgery Date: 10/08/15 | Starting Weight: 279.2 | Surgery Weight: 266 | Goal Weight:165 | Current Weight: 224.8 | WL so far: 54.4 lbs
I had a WONDERFUL weekend away in PA, however I did not eat well! I had pancakes while tailgating Saturday morning.....I have not had pancakes in 14 months!! Also, I had some of my favorite chips over the weekend.....Crab Chips! I can not get those in Michigan (thank goodness). The good news I managed to run Saturday morning and got a run in last night when I got home!
B: Hard Boiled Egg
S: Skinny Pop
L: Chicken on a bed of lettuce
D: Shrimp & green beans
S: Probably Cheese and two or three crackers
E- Running tonight
W & V - on track
Age: 40 Height: 5'8" Highest Weight: 325 Starting Weight: 291 Current Weight: 166 Goal Weight: 160
VSG 10/24/14 with Dr. David Chengelis
I graduated in mental therapy today! I'm changing from weekly sessions to every two weeks. I'm happy about this. :D I feel like I've made good progress in the last two years.
1: frankenshake + ralstons (considering whether I can cut the benefiber. I'll start by reducing to 1T from the 2 I currently use and see what happens)
2: tofu
3: chicken enchiladas (just the innards with sauce for me, lasagna style for the guys)
liquids and vites: on track
exercise: 15 minutes yoga (morning stretches for back pain) - not a lot of time this morning since it was massage day!
VSG with Dr. Salameh - 3/13/2014
Diagnosed with Binge Eating Disorder and started Vyvanse - 7/22/2016
Reconstructive Surgeries with Dr. Michaels - 6/5/2017 (LBL & brachioplasty), 8/14/2017 (UBL & mastopexy), 11/6/2017 (medial leg lift)
Age 42 Height 5'4" HW 319 (1/3/2014) SW 293 (3/13/2014) CW 149 (7/16/2017)
Next Goal 145 - normal BMI | Total Weight Lost 170
TrendWeight | Food Blog (sort of functional) | Journal (down for maintenance)
Happy Monday everyone.
breakfast - salmon
lunch meatballs with parmesan cheese
dinner - buffalo chicken and wheat thins - yum
vitamins - on track
water - good
exercise - recumbent bike
My weight is falling slowly. I love it!
Surgery May 1, 2013. Starting Weight 385, Surgery Weight 333, Current Weight 160. At GOAL!
Weight loss Pre-op 1-20 2-17 3-15 Post-op 1-20 2-18 3-15 4-14 5-16 6-11 7-12 8-8
9-11 10-7 11-7 12-7 13-8 14-6 15-3 16-7 17-3 18-3
