Menus and Miles Wed. July 6th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
Over the hump day already. I love these short weeks of work but hoping for a slow long weekend!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
L: Campbell's Veg. Barley Soup
S: SF Fruit ****tail
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 1 hot dog dipped in chili sauce, ketchup, and sweet relish (no bun)
S: 2/3 Cup SF Lemon Pudding made with skim milk
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Over the hump day already. I love these short weeks of work but hoping for a slow long weekend!!
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Syntrax (Matrix) Mint Cookie Protein 35g:
L: Campbell's Veg. Barley Soup
S: SF Fruit ****tail
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
D: 1 hot dog dipped in chili sauce, ketchup, and sweet relish (no bun)
S: 2/3 Cup SF Lemon Pudding made with skim milk
Protein: Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hey everybody!
Back to work today (weird going back on a Wed) but nice! I am going with my friends to see Pat Benetar this weekend in Boston, can't wait!
RNY Maintenance
PreB: Protein coffee
B: greek yogurt, blueberries, fiberonce cereal
L: italian sausages w/ grilled peppers & onions, small salad
S: rice cake smear of peanut butter, apple
D: bbq chicken, asparagus
S: Yasso frozen raspberry greek yogurt bar
Cals: 1211
Carbs: 81
Protein: 118
Back to work today (weird going back on a Wed) but nice! I am going with my friends to see Pat Benetar this weekend in Boston, can't wait!
RNY Maintenance
PreB: Protein coffee
B: greek yogurt, blueberries, fiberonce cereal
L: italian sausages w/ grilled peppers & onions, small salad
S: rice cake smear of peanut butter, apple
D: bbq chicken, asparagus
S: Yasso frozen raspberry greek yogurt bar
Cals: 1211
Carbs: 81
Protein: 118
RNY Maintenance"Create your day"
Hi Roz,
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 4 nuggets from Chick-Fil-A w/ a little honey mustard sauce
S: Lemon Tea Protein Drink
S: other 4 nuggets from Chick-fil-A
D: Parmasean Crusted Talapia, Mixed vegetables
S: Protein Ice Cream - Made from Cookies & Cream Protein Powder w/ SF Chocolate Syrup - very good!!
Vitamins: Done
Water/Fluids: 110 ozs
Miles: No Zumba today they had CardiacTease - I didn't like it nearly as much as Zumba
Linda
Here's the plan for today:
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 4 nuggets from Chick-Fil-A w/ a little honey mustard sauce
S: Lemon Tea Protein Drink
S: other 4 nuggets from Chick-fil-A
D: Parmasean Crusted Talapia, Mixed vegetables
S: Protein Ice Cream - Made from Cookies & Cream Protein Powder w/ SF Chocolate Syrup - very good!!
Vitamins: Done
Water/Fluids: 110 ozs
Miles: No Zumba today they had CardiacTease - I didn't like it nearly as much as Zumba
Linda
14.5 lost pre-surgery 5'1 1/2"
Hi Everyone,
I've been in an obvious self induced stall, and posting here is my way of recommitting to good health.
B. Greek Yogurt w/Kashi go lean crisp
L. Chicken patty w/cranberries; brussel sprouts
S. Cucumbers w/pico de gallo
D. Chicken patty w/cranberries; cantelope
S. sf popsicles
S. handful of almonds, or protein bar
2 bottle of water down, 3 to go.
Swimming tonight.
Sue
I've been in an obvious self induced stall, and posting here is my way of recommitting to good health.
B. Greek Yogurt w/Kashi go lean crisp
L. Chicken patty w/cranberries; brussel sprouts
S. Cucumbers w/pico de gallo
D. Chicken patty w/cranberries; cantelope
S. sf popsicles
S. handful of almonds, or protein bar
2 bottle of water down, 3 to go.
Swimming tonight.
Sue
Lucy,
That is such an honest description! My stall is also self-induced and you and I have lost similar amounts of weight. Emotional eating will always be what slows me down.
Yesterday I went to Zumba for the first time to add more exercise to my routine. OMG that is one hard class. The only good thing is that I lasted longer than my 21 year old daughter. :)
Recognizing that we are in control of our loss of control is the first step in getting back in control. You sound like you are back on track.
Janet
That is such an honest description! My stall is also self-induced and you and I have lost similar amounts of weight. Emotional eating will always be what slows me down.
Yesterday I went to Zumba for the first time to add more exercise to my routine. OMG that is one hard class. The only good thing is that I lasted longer than my 21 year old daughter. :)
Recognizing that we are in control of our loss of control is the first step in getting back in control. You sound like you are back on track.
Janet
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