Menus and Miles Tues. July 5th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my top reason for being successful on this exciting journey!!!!
My burns on my arm look red, sore, and swelled today but they actually feel pretty good today. The cold water and burn salve relieved a lot of the pain yesterday. It could have been so much worse..luckily my carpet, stove, and fridge got the blunt of it.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Having Bloodwork Done so won't have anything until later
S: Syntrax Lemon Tea 23g
L: Arnold 100% wheat Thin Roll with Peanut Butter and SF jam
S: 4 Saltines with Laughing Cow Cheese wedge
Protein: GNC Chocolate with SF DaVinci Peppermint Paddy Syrup
D: 1/2 Cup Spagetti with extra meat sauce and 1 garlic bread stick
My burns on my arm look red, sore, and swelled today but they actually feel pretty good today. The cold water and burn salve relieved a lot of the pain yesterday. It could have been so much worse..luckily my carpet, stove, and fridge got the blunt of it.
During the honeymoon period "Bad" carbs will slow down our losing but most of the time we don't realize that's even happening because we are still losing and we "think" we are getting away with it, but worse than that, "Bad Carbs" lead to bad habits and then when we get to maintenance we start gaining.
RNY Maintenance
B: Having Bloodwork Done so won't have anything until later
S: Syntrax Lemon Tea 23g
L: Arnold 100% wheat Thin Roll with Peanut Butter and SF jam
S: 4 Saltines with Laughing Cow Cheese wedge
Protein: GNC Chocolate with SF DaVinci Peppermint Paddy Syrup
D: 1/2 Cup Spagetti with extra meat sauce and 1 garlic bread stick
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Good morning Roz!!!!, had a few people over yesterday. Two of us are DS and we of course ate very little but did try bites of just about everything. I had cooked brats in the smoker with baked potatoes too. Threw the brats in a beer bath with many colored peppers and onion. Others seemed to take our que and just ate a little. Green beans were ok but I felt a bit crisp. We also drank a few margaritas and baileys and butterscotch shots.
Today I had cereal and a banana with my vitamins and looking to have a protein shake in a few minutes. Probably eat leftovers today.. Hope you had a great fourth of July! .......Jeff
Today I had cereal and a banana with my vitamins and looking to have a protein shake in a few minutes. Probably eat leftovers today.. Hope you had a great fourth of July! .......Jeff
Glad to hear everything going great and you had a nice 4th. I still think of our Steelers (STL) everytime I see your avie....LOL.
Keep us updated!!
Keep us updated!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
hi roz,
so sorry to hear about the burns! i'm glad youre healing. i had a busy weekend including moving, i'm so glad thats over and i can get back to normalcy.
b: 2 TB oat bran cereal, 2 hardboiled eggs, iced coffee
s: banana
l: not sure (i'm in the mood for chicken chili)
s: protein shake
d: not sure, prob hamburger and vegetables
have a good one.
so sorry to hear about the burns! i'm glad youre healing. i had a busy weekend including moving, i'm so glad thats over and i can get back to normalcy.
b: 2 TB oat bran cereal, 2 hardboiled eggs, iced coffee
s: banana
l: not sure (i'm in the mood for chicken chili)
s: protein shake
d: not sure, prob hamburger and vegetables
have a good one.
--Christina
Moving is exciting but it sure can be exhausting and nerve racking. I told my DH that I would never move again and that was 28 years ago. My middle DD was 5 and now she has an 11 yr. old.
Good Menu!
How about some pictures of your vacation and your new place.
Good Menu!
How about some pictures of your vacation and your new place.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
D - going out...probably steak
VITAMINS:
morning batch: done
calcium batches: 3 done
omega 3-6-9: done
iron:
evening batch:
Proferrin:
MILES:
just running errands, no walks today
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
D - going out...probably steak
VITAMINS:
morning batch: done
calcium batches: 3 done
omega 3-6-9: done
iron:
evening batch:
Proferrin:
MILES:
just running errands, no walks today
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hope you enjoyed your dinner! Did you have trouble eating steak? Usually DH orders a bigger one and he cuts me off some or I order a small one and he finishes it off...either way he makes out...LOL
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz,
Glad your burns feel better. Back at work today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Spaghetti w/ a few noodles-still eating on this from last week...
S: Lemon Tea Protein Drink
S: Mini Delight Quaker Chocolatey Mint Multigrain Cakes(little cookies)
D: Parmasean Crusted Talapia, Green Beans
S: Hopefully going to make some protein ice cream tonight - not sure what kind yet.
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - taking the day off.
Linda
Glad your burns feel better. Back at work today.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Spaghetti w/ a few noodles-still eating on this from last week...
S: Lemon Tea Protein Drink
S: Mini Delight Quaker Chocolatey Mint Multigrain Cakes(little cookies)
D: Parmasean Crusted Talapia, Green Beans
S: Hopefully going to make some protein ice cream tonight - not sure what kind yet.
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None today - taking the day off.
Linda
14.5 lost pre-surgery 5'1 1/2" 
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