Menus and Miles Monday July 11th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my top reason for being successful on this exciting journey!!!!

A new week is upon us!!   It's super hot here and our grass is so dry it hurts to walk in your bare feet.   I wore one of my new dresses to church yesterday without nylons...It's been years since I wore a  dress to church (except for DD's weddings)  and I've NEVER  worn one without nylons!!!  It felt so freeing and I got a few compliments so I might just have to go out and buy a couple more summer dresses.

RNY Maintenance

B:  GNC Pro Performance Chocolate  35g
L:  Sloppy Joe on Bun
S: 
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
D:  
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g
S:   
Protein:  Syntrax Nectar Lemon Tea with a MiO Berry Pomegranate 23g 
S:

 protein coffee

roasted squash  stew  cold  ( 1/2cup ) 

4  fat free cottagecheese  pancakes w maple syrup 

marinated chicken breast  w  moroccan spices n yogurt  pan roasted   w more squash stew  amd  homemade tabouleh 

isopure  shake  with  lowfat  haagen dazs  frogurt  n a little  coconut  rum 

Hi Roz!  Running into GNC today as its last day for Gold Card... I get my probiotics from there.  Picked up some more fish oil, etc. 

I bought a new dress today at Kohls.  I love wearing sun dresses - I wear them all summer long - they're SO comfy now,. 

B - 2 protein coffees and regular coffee
L - a skinny mocha latte
D - open faced crock pot roast beef sandwich

Vits:  yes
Water:  low

Good morning everyone!  Happy Monday!!  I NEED to keep those carbs in check...my nighttime eating HAS to stop and I need to stick to plan!  Thank goodness I am working out again!  So, here it is:

RNY Maintenance

PreB: Protein Coffee (1 scoop protein in with my coffee)
B: Fage 0% greek yogurt, fresh blueberries, fiberone cereal
L: baby greens salad, grilled marinated steak tips
S: apple cinnamon rice cakes w/ smear of peanut butter
D: baby greens salad, cheese burger (no bun) on grill
S: fresh cantaloupe

Cals: 1296
Carbs: 63
Protein: 119

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt and a protein coffee (30g)
S - carrots & dip
L - protein shake (30g)
S - popcorn
D - baked fish
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting  
Proferrin: pending

MILES:
1 -15 minute walk

Hi Roz,
I've been wearing skirts and love them(with no hose)!!  They are so cool and comfortable.  Never would I have worn anything without pantyhose.... now if I could figure out a way to get rid of the bra......

Here is today's plan:

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon TEa Protein Drink
L:  Pork Roast, Squash/Onions, Butternut Squash
S:  Lemon Tea Protein Drink
D:  Steak, Mac & Cheese
S:  Cherries

Vitamins:  Done
Water/Fluids:  104 ozs 
Miles:  None

Linda

 Sweet  lil  Roz !   I just bet You looked SOO  Cute  with Ur  soft lil  legs  showing ...  why not ?  Why  SHOULD we wear hot nylons even in the summer  ?  

I bet hubby  approves  of U wearing  cool  summer dresses    and I'm  sure U look  Great in them !

Its  hot as Hades here too  in Brooklyn -  i finally broke down and put the air conditioner in a window  ....AHHHH ....

I also  INOCULATED  all my squash vines with Bacillus Thurginensis  to thwart the Squash Vine Borer... HA HA !!     We'll  see who gets  the last laugh ...  but at least  they have a fighting chance ....  thanks guys for all the great advice  

Funny,nylons. I haen't worn nylons in years cause I haven't been able to wear dresses in years. Now,I would never wear nylons in summer and on ly wear tights in winter,lol.

B double protein shake/himemade almond milk
L turkey bacin 4 pieces
S protein drink as above with pnut butter
D3 egg omelet/mozz cheese and veggies
S protein drink as as above/pnut butter

Cals 1316
Pro 160
Carbs T 36.2 N 28.3
Fluids 64 oz and  drinking
vits none
Miles none

MENU

Food Name	Amount	Unit	Cals	Fat (g)	Carbs (g)	Prot (g)	Delete
		Total	1,086	31.2	69.6	130.5
Costco protein powder, 1 scoop	1.5	serving	210	3.0	4.5	39.0
Fage plain, 6 oz	0.75	serving	75	0.0	5.2	13.5
Raspberries, raw	0.5	cup	32	0.4	7.3	0.7
Chicken, roasted, broiled, or baked, skin not eaten	4	oz, boneless, cooked, skinless	211	8.2	0.0	32.1
Mushrooms, cooked	3	medium	19	1.1	2.0	0.8
Peppers, red, cooked	2	small pepper	56	2.4	9.2	1.5
Squash, summer, zucchini, includes skin, cooked, boiled, dra...	0.25	cup, sliced	7	0.0	1.8	0.3
Cheese, Mozzarella	1	slice (1 oz)	86	5.7	1.1	7.4
Salty snacks, corn or cornmeal base, tortilla chips	1	oz	139	6.6	18.6	2.2
Cheese, cottage, lowfat, 2% milkfat	0.75	cup (not packed)	153	3.3	6.2	23.3
Milk, calcium fortified, skim or nonfat	10	oz	99	0.5	13.7	9.6
		Total	1,086	31.2	69.6	130.5

MILES
None, but tomorrow I will!

VITS/WATER
Doing fine so far!!

Shocked my self today, decarbing and doing fairly well with it.
Totals for today ended up being fluids 80 oz and proteins 125!
I am so proud of myself today