Menus and Miles Thursday Aug. 23rd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
I was just reading some of the board posts and there are a few LW's that need some Prayers and (((HUGS))). Please take some time to give them a little shout out.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Breakfast: a Subway Oatmeal Raisen cookie....
Protein: Matrix Mint Cookie 35g
Lunch: Salmom Cake...YUM AND VERY FILLING
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Pizza Chip
Dinner: Small Wendys
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Popcorn (Maybe)
Miles: I am going for a walk today!!!!!!!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
L: Chicken & parmesan salad (25g)
S: 5 feta stuffed olive and 50g honey roast cashews (9g)
D: Chicken breast (28g)
P: 71g
F: 82oz
V: all in
E: I wasn't in the mood - I'll have to get out for a walk tomorrow.
May have to train DH to make Brok's pizza as my cooking sucks and it sounds like a good breakfast alternative! ;-)
Your cookie for breakfast sounds yum... I'm on the dark side and I've not had a cookie yet!! :-(
I've posted to some LWs although I'm not sure if it included who you're thinking of.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
YEAH for you for not having cookies yet!!!!! Avoid cookies and sweets as long as you can!! They aren't necessary and can get you in trouble! The cookie was delicious but now I have to watch what I eat the rest of the day so I don't have a craving for sweets. Sweets are my downfall.
I'm not a breakfast eater but I love my Mint Chocolate Protein drink on the way to work. I guess that's how most of our posters feel about their coffee.
Thanks for posting consistently on the LW site!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - popcorn
L - protein shake (30g)
S - peanuts
D - pork shoulder roast w/gluten free gravy and a little rice
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
decaf protein coffee 33g
eggbeaters, tomato, cheese
lemon tea protein 13g
pizza chips, peach
caribbean cooler 13g
protein bar 15g
steak, green bean tomato salad, 1/4 tiny potato
protein shake 33g
My mint cookie has been backordered for at least 2 weeks. I'm really missing it.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
S - 2oz OJ to take my liquid vitamins - so far only way I can take them
L - Egg Beaters with Cottage Cheese and FF Cheese - 22.5g
S - Cottage Cheese, Turkey Pepperoni & Turkey Chile - 20 g
D - Chicken and Green Chile Soup with White Beans - 26.6g
+ K20 Protein added to water - 5g
Grand total of protein today 106!!!
First thing this morning I walked 25 minutes on the treadmill and did 5 minutes on the eliptical for 159 calories burned!
I may have to treat myself tonight with a sugar free popsicle!!! Yay me!
I'm late posting tonight. LOL- Your breakfast sounds like something I would eat!! I've been looking up low carb cookie recipes and going to bake some this weekend with the Almond flour I bought or some other type if I find it this weekend at Publix.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
D: Pizza Chips w/ Pizza Sauce
S: Lemon Tea protein Drink
S: Red Velvet Cupcake(made with almond flour & other substitutes)
D: Salmon Patty, cauliflower w/ cheese
S: Greek Yogurt, SF French Vanilla pudding, fat free whip cream
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None today
Linda
