Menus and Miles Friday Sept. 14th
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Good Morning LW's!!!! Thanks for the replies yesterday!! I love boring and I enjoy all of your menus!!! I've always had boring meals but the difference now is that I don't dip french fries in my Wendy's Chili, I don't eat cake for lunch, or stop on the way home for s surgary snack.
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Lunch: Tomato and mayo on 100% Wheat Thin Bread
Protein: Syntrax Lemon Tea Protein 23g
Snack: Banana
Dinner: DH wants KFC
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - debating what to have this afternoon ...
D -
VITAMINS:
morning batch: done
calcium batches: 2 done
omega 3: done
iron:
evening batch:
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm so glad it is Friday. We are having a spend the night party tomorrow with the DGD's. My DIL went to the doctor yesterday, but they said she was too early to hear the heartbeat or anything. I'm so excited. Of course, when I told DH this, he got all upset afraid something is wrong, but I tried to tell him, it is just too soon....
My son wants to borrow my laptop to watch some football game Saturday so I probably won't be on until Sunday, unless I use my iPhone, which is hard for me to do.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Fajita made with stew beef (no tortilla)
S: Lemon Tea Protein Drink
S: 1/2 graham cracker w/ reduced sugar peanut butter
D: ?? - might go out not sure yet
S: Chocolate Truffle Protein Drink
Vitamins: Morning Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
decaf protein coffee 33g
egg, sprouted grain toast
lemon tea 13g
hamburger patty, cole slaw
caribbean cooler 13g
peanut butter cookies
pork loin
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
S Fromage frais 15
S 25g honey roast cashews 4
L 2 McDonald's burgers (no bun) 28
S Cheese 16
S Tiramisu 4
S Houmous w some yellow pepper 3
D Woodland chicken 25
S ½ PB cookie 4
Protein: 132
F 96oz
M 90 minute walk
V bedtime pending
13,300 steps!! I have a blister on my foot from the long walk though
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
