Menus and Miles Saturday Sept. 22nd
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER!
Success in Maintenance starts with good choices during the Honeymoon Phase!
Taking my Mom to get her hair permed...say a Prayer for me!!!
MAINTENANCE...ALMOST 4 YEARS OUT.......
Protein: Matrix Cookie Mint Protein 35g
Lunch: 3 Chicken nuggets and 3 fries
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 SF piece of candy
Dinner: Stuffed Peppers
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
B Double sausage egg McMuffin w bacon, no muffin40
S Fromage frais 15
L Chicken curry (no rice or naan) 28
D Crispy duck 28
S PB muffin 10
Protein: 121
F 80oz
M Couple of hours at shops w DH & 20 pushups on stairs
V All in
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Sounds good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
L: Premier ready made, also from Costco, 30g.
D: decided on Trader Joe's organic roasted red pepper and tomato soup instead of a shake. DH & DS had homemade flatout flatbread BBQ chicken pizza for dinner, and the smell just made me want something that wasn't sweet.
Oh, miles? I walked for about 30 minutes total today. Looking forward to getting some strength back.
high weight 230 start of journey weight 217 surgery weight 191 current weight 138
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - small bowl of Cheetos
S - JayRobb bar
L - protein shake (30g) and a tomato sandwich on a delli flat bun
S - Small bowl of Cheetos
D - leftovers - chicken thigh, rice and green beans (could only eat a few bites)
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry
yard work
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Glad you got your Mom fixed up!! We gave my Mom a surprise 80th birthday party a couple of years ago and she really enjoyed it.
DD had to call the doctor back this afternoon. The pain started back(she stopped taking the pain pills). He sent her two more antibiotics and told her to take the pain pills and muscle relaxer as she needed them. I hope they can get this figured out- this is the second time she has had this in 6 months and it seems to puzzle everyone.
DH and I went and visited all our patients today. It was a really good morning and afternoon. One of my little ladies passed away last week. She was so sweet.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: 2 Lite Hot Dogs, Chili, Cheese & Slaw(no bun)
S: Lemon Tea Protein Drink
S: Flourless Peanut Butter Cookie-YUMMY!!
D: Chili - I made a big pot today so this will probably be my eats for next week.
S: Chocolate Truffle Protein Drink
Vitamins: Done
Water/Fluids: 100 ozs.
Miles: None
Here is the site I got the flourless peanut butter cookies from. I used splenda instead of sugar and brown sugar splenda instead of brown sugar. I didn't have chocolate chips so I grated up a unsweetened dark chocolate baking square. Oh my gosh - they are so good. Maybe I'll get another one if DH doesn't eat them all.
http://leannebakes.blogspot.com/2012/04/15-minute-flourless- peanut-butter.html
Linda
