Menus and Miles Thurs. Nov. 8th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!
Have a Wonderful Day LW's!!!!!!
Protein: Matrix Mint Cookie 35g
Lunch: Vegetable Beef Soup
Snack: 2 small Flourless PB cookies
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 cheese stick
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 Few croutons
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Snack: 100 Calorie Bag of Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Roz, I need to get back to posting daily, I have let some bad carbs back in !!
B-protein shake, PB crackers
L-banana, PB crackers
S-protein shake
D-pork chops, green beans
S-protein shake
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Sorry I missed posting yesterday, but from what I remember (it's a long time ago!! 
), it was pretty much the same as the day before. Anyway here goes:
| B1 2 eggs w grated cheese | 25 |
| B2 Greek yogurt & blackberries | 18 |
| S Fromage frais | 12 |
| S Peanuts & cashews | 23 |
| L Crispy duck (no pancakes) | 30 |
| S Cream cheese pancakes | 15 |
| D Cheesey chicken | 20 |
| S Some dark chocolate (my sweet tooth was crying out!!) | |
| Protein: | 143 |
| F 72+oz | |
| V All in except night time iron, copper & vit C pending |
M I did 5,700 steps which given the weather and me barely going out could be worse, could be better too, I know exercise is good for bone density - I'm struggling getting going. I can be a real workout freak when I get into it (I did a couple of hours a day when I was doing WW).
We'll see how I do when I go to Egypt (I'm flying out this weekend). I'm not sure if I'll manage to post much on bites and vites for the week I'm there. I'm sure I'll still look in though.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Yea, I got my Syntrax order-much easier to get the protein and fluids in now!!
Breakfast
Calories: 416, Fat: 5.8g, Carbs: 27g, Sugar: 0g, Protein: 65g
Nectar Latte Cappuccino (2 Scoop (28g))
Milk, Lowfat, 1% milkfat, with added vitamin A (2 cup)
Lunch
Greek Style 2% Lowfat Plain Yogurt (4 ounces)
Meatball, Basic
Dinner
Calories: 150, Fat: 4.5g, Carbs: 4g, Sugar: 2g, Protein: 23g
Matrix 5.0 Protein Powder (1 Scoop)
Unsweetened Vanilla Almond Milk (8 oz)
Snack
Calories: 143, Fat: 6.2g, Carbs: 17g, Sugar: 0, Protein: 5.9g
Seeds, pumpkin and squash seeds, whole, roasted, with salt added (0.5 cup)
Protein 125 g
Miles: Laundry in basement
Yoga and upper body weights with friend
RNY 9/12 TT 9/13 HT 5' 4" HW 250 SW 242 CW 125
Come keep it real in R&R 3.0 Want a group invite? Send a PM 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and a protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake
S - macadamia nuts
D - gluten free spaghetti w/hot Italian sausage, mushrooms and marinara sauce
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: after dinner
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thought that DH was going to get to come home but they decided to keep him to run another test. Eating is easier in ways and harder in others.
decaf protein coffee 33g
eggbeaters, cheese, kale
lemon tea
steak
low carb bread, low fat peanut butter, SF jelly
turkey thigh, brussel sprouts
protein shake or protein hot chocolate 25-33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz
Drove my 200 miles today. I think the new job is going to work out, it is getting easier.
Protein Decaf Coffee
Decaf Coffee
1/2 sausage biscuit
Lemon Tea Protein Drink
Pizza Chips w/ pizza sauce
Lemon Tea Protein Drink
1/2 Apple Pecan grilled chicken salad
Decaf Coffee
Small bag of cheetos
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None - except in car!!
Linda
