Menus and Miles Monday Nov. 20th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Ordered Protein yesterday...WOW it seems to go faster than it use to. I think I drink more of it than what I post. I really don't drink much other than my Protein drinks.
Protein: Matrix Mint Cookie 35g
Lunch: Salmon Cake
Snack: 1 flourless PB cookie
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 pizza chip....aka meat/cheese chip
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I love my protein too :) in fact we shared breakfast this morning! I'm down to 2 shakes a day, I usually blend them with ice, but hello, winter, so i'm on an herbal tea kick instead.
BreakfastProtein: Mint Cookie
Breakfast: Focus28 Toffee Pudding with 1/2 serving of Kay's Honey Almond Cereal
Lunch: Quest Apple Pie Bar
Snack: Proti-Thin Crispy Chocolatey Treat
Protein: Syntrax Orange
Dinner: Salmon with Orange Cauliflower
Snack: Chocolate Drizzles
Vitamins: the usual
Totals: Calories: 1000, Fat: 36gm, Carbs: 88gm, Fiber: 31gm, Sugar: 25gm, Protein: 103gm
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
I've never had a problem with the cereals, but I don't dump and I don't use milk with them, just dry or in cottage cheese or yogurt or protein pudding, i love them lots, mostly cuz i love crunchy
Honey is cooking the salmon tonight, his is always extra yummy, i can't wait to be home!!
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future
The sun has finally come out here and it has warmed up a little. I'm headed out with the dogs in a little while. Took DH to PT and he was disappointed they still won't let him drive but maybe next week.
decaf protein coffee 33g
eggbeaters, kale, cheese
hot chocolate protein 25g
fish, cole slaw
lemon tea protein 13g
broccalli, red potatoe, feta cheese
hamburger, green beans
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
| B1 2 eggs w baked beans | 25 |
| B2 Greek yogurt | 18 |
| S Fromage frais | 12 |
| S Peanuts & cashews | 15 |
| L Subway chicken salad w cheese | 30 |
| S Cream cheese pancakes | 5 |
| D Cheesy chicken (breast) | 35 |
| S Tiramisu | 7 |
| Protein: | 147 |
| F 72+oz | |
| V bedtime ones pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
