Menus and Miles Wed. Nov. 21st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Anxious to start cooking tonight. I made sure my kitchen was clean so I can get started as soon as I get home. Going to get my Pies done, Crockpot Potatoes and Yams mixed up tonight.
Protein: Matrix Mint Cookie Protein 35g
Lunch: Small Wendy's Chili
Snack: 1 flourless PB cookie
Protein: Syntrax Lemon Tea Protein 23g
Snack: 1 pizza chip....aka meat/cheese chip
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Not Sure
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Farrier coming today to do all the ponies/donkey feet. Then Chili's new family is coming to pick him up. He hasn't been able to stay sound and seems like he won't be able to hold up to being a competition pony. I have a friend who was looking for a small pony for her grandchildren so he will go live there. He will still be mine but on assignment. I love that pony but he needs a job instead of just hanging out here. So he will go to be loved on and pampered with a new family. Sad, but I know it is what I need to do.
decaf protein coffee 33g
kale, eggbeaters, cheese
hot chocolate protein 25g
beans, cheese, cornbread (comfort food for losing my pony)
lemon tea protein 13g
steak, broccali
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Honey and I cleaned up a bit last night with plans to prep food tonight, I think it'll go smoothly even though we'll have waaaay too many left overs
We're making a turkey, cauliflower/delicata squash/ baby spinach side dish, a butternut squash/granny smith apple/feta dish, tri-colored quinoa, twice baked buttnernut squash (with butter and walnuts), he's doing a sweet potato/whisky casserole (for them, not me), and we've got a baked apple/pear cinnamony dessert in the dream stages. Should be exceptionally tasty
For today though, sticking to the plan!
Protein: Proti Diet Hot Cocoa
Breakfast: Chocolate Drizzles
Lunch: Lemon Quest bar
Snack: Kay's BBQ snack mix
Dinner: leftover: salmon with spaghetti squash casserole
Dessert: Chocolate covered soy snax
Still on my (hot) mint tea kick and lots and lots of water
More cleaning, not messing with the gym tonight, got the bedroom done last night, dining room, living room, kids room tonight
vitamins: the usual
Totals: Calories: 983, Fat: 40g, Carbs: 86g, Fiber: 32g, Sugar: 18g, Protein: 101g
7/18/10: 211lbs, 10/16/10: 174 lbs, 1/21/11: 146 lbs, 4/20/11: 131 lbs. Insulin FREE since 7/2010, "normal" BMI since 12/2010. I'm 31, 5'5", happily married, with a fabulous 3 year old boy, and hope to add to our family in the near future 
Oops, I missed Tuesday - but it's pretty similar to today. I left it 'til I was too tired and then I forgot exactly what I had once I started eating today's food!! I should post earlier, as what I plan on eating generally ends being what I actually eat!! ;-)
BTW happy Thanksgiving for Thursday and enjoy the long weekend!!
| B1 2 eggs w grated cheese & baked beans | 37 |
| B2 Greek yogurt | 18 |
| S Fromage frais | 12 |
| S Peanuts | 10 |
| S Cheese | 5 |
| L Chili w grated cheese (no rice) | 35 |
| S Tiramisu | 5 |
| D Chili w grated cheese (no rice) | 35 |
| Protein: | 157 |
| F 72+oz | |
| V bedtime ones pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
I got a lot of cooking done today: 5 casseroles, boiled and pealed eggs and 2 pies. Tomorrow, cooking turkey, dressing, gluten free gravy, veggies, family rolls and gluten free biscuits for me.
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
L - protein shake (30g)
S - beffy veggie soup
D - beef hot dog and chili
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
running errands and cooking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
Got most of my cooking done today. Just have to finish up the dressing, dumplings and a few other things in the morning and put the rest of it together.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips(actually forgot lunch until about 2pm)
S: Lemon Tea Protein Drink
D: Chicken Salad, Ham
S: Slice of Lite Cheesecake w/ sugar free cherry pie filling, lite cool whip
Vitamins: Done
Water/Fluids: 110 ozs
Miles: None
Linda
