MENUS AND MILES THURS. NOV. 22ND
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
HAPPY THANKSGIVING!!!!!!!!
Protein: Matrix Mint Cookie Protein 35g
Lunch: Thanksgiving Dinner
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner: Leftovers
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Happy Thanksgivising. It was a hungry day today and I don't usually have those.
| B1 2 eggs w grated cheese | 27 |
| B2 Greek yogurt | 18 |
| S Fromage frais | 12 |
| S Peanuts | 10 |
| S Cheese | 5 |
| L Chili w grated cheese (no rice) | 35 |
| S Tiramisu | 7 |
| D Cheesy chicken | 35 |
| Protein: | 149 |
| F 72+oz | |
| V bedtime ones pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Happy thanksgiving everyone.
decaf protein coffee 33g
2 small ham biscuits
lemon tea protein 13g
thanksgiving dinner
lemon tea protein 13g
pork steak, brocalli
protein shake 33g
other than 1/4 pieces of a couple of deserts, dinner was low carb, turkey, veggies. My butternut, onion, apple, feta casserole was very good and well received.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I glanced one did really fast but I haven't even had time to check to see if you have a lot of Disney pictures on FB.
Sounds Good....I love carrot cake!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - taste testing the various dishes I've made for today
S - protein shake (30g) - I'll share it with a grand baby or 2
L - dark meat turkey, gluten free gravy, mashed cauliflower, butternut squash casserole, peach pie innards w/CarbSmart ice cream on top, wine
D - leftovers
S -
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
cooking and running after grand babies
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
