Menus and Miles Friday Nov. 23rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Protein: Matrix Mint Cookie Protein 35g
Lunch: Probably Chinese (meat only)
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
| B1 2 eggs w grated cheese & baked beans | 37 |
| B2 Greek yogurt | 18 |
| S Fromage frais | 12 |
| S Peanuts | 10 |
| L Chili w grated cheese (no rice) | 35 |
| S PB cookie mix (used cream cheese instead of egg & ate raw) | 13 |
| D Cheesy chicken | 30 |
| Protein: | 155 |
| F 72+oz | |
| V bedtime ones pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - JayRobb bar
S - Asian pear
L - protein shake (30g)
S - bunless cheese burger from 5 Guys
D - Thanksgiving leftovers
S - pie and CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz,
I bet you are shopping today!!
B: Protein Decaf Coffee
Decaf Coffee
Ham w/ cheese melted
S: Lemon Tea Protein Drink
L: Ham & Cheese sandwich on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
D: Deviled Egg, Ham
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
but I got a lot done. Since you celebrated Christmas are you done?
Never got around to posting yesterday but I think I can remember
decaf protein coffee 33g
small cinnamon roll, cheese stick
protein hot chocolate 25g
brat on low carb bread
lemon tea 13g
bean soup
cheese and crackers at a meeting
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
