Menus and Miles Sunday Nov. 25th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Good Morning LW's!!!!   I've done so much shopping this weekend and this morning the ground is covered with so much snow that it feels like Christmas.....    Actually it is our youngest Grandson's dedication and then celebrating after at DD's new house so it's kind of an open house too.  I've been up since 6 making food.  The in-laws have about an 1.5 drive and they are coming from the big city so we hope the snow doesn't freak them out and they don't come.

Protein:     Matrix Mint Cookie Protein  35g
Lunch:       I'll be good at the party!!!!!!!
Protein:     Syntrax Lemon Tea Protein 23g
Protein:     Syntrax Lemon Tea Protein 23g
Dinner:      Not Sure
Protein:     Syntrax Lemon Tea Protein 23g

Snow, yikes.  We've not had frost here for quite a few weeks thankfully.  I hope the dedication goes well and DGS behaves! ;-)

I'm posting early so my protein may go up if I eat more pistachios or tiramisu later, but I'm happy with today's number so far - it's generally lower on the weekend due to more time sleeping and less time eating, he he!! 

He was a charmer!  Even got clapped for at the end.

Sounds Good!

Snow - Wow.  No snow here but it sure is COLD!!  I don't know if I'm ready for this or not.  My joints are already starting to ache...  I have not shopped the first time this weekend.  I usually love to go, but we decided not to this year.  I have work I need to do this afternoon.  Really behind from being off a week.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Turkey Salad w/ 5 Ritz Crackers
S:  Lemon Tea Protein Drink
S:  Flourless PB Cookie - if I get up and make them
D:  Turkey Salad w/ 5 Ritz Crackers or salad w/ rasp. vineg. dressing
S:  Decaf Coffee

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda

I should have done something with our left over turkey but I was just too worn out. 

Good Job!

It was in the mid 20s here but warmed up and was pleasant for a few hours so I rode Poppy.  Otherwise, getting work done and some on-line shopping.

decaf protein coffee  33g
muffins
pulled pork, onions
lemon tea protein  13g
leftover steak
fish, butternut squash
protein shake  33g

I ordered a few things on line that we couldn't find over the weekend.  After hunting forever last year for the Leappads I didn't was willing to pay the extra they were asking.  If I find them cheaper later on then I will return what I got.

Sounds Good!

Hi guys,
Yeah, you keep that snow up there. lol  Son#2 is already posting on FB about missing the snow up there.

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
2nd B - cream cheese pancakes and bacon
L - protein shake (30g)
​S - popcorn
D - pulled pork BBQ
S - CarbSmart ice cream

VITAMINS:
morning batch: done
calcium batches: done 
omega 3: done 
iron: done 
evening batch: starting in a few      

MILES:
none

TANNING:
8 minutes

 

The snow is pretty much gone now.  Suppose to be in the 50's this weekend.

He is welcome to visit.  We have 2 extra bedrooms now. The third has been changed into our tanning / toy room.

Sounds Good!

B  Syntrax cappuccino Protein 30g

L  Veggie bar ( Thanksgiving leftovers)

S  Syntrax Lemon Tea Protein 23g

S  1 bite of protein bar YUCK!!      popcorn

D Greek yogurt  12g

Miles

not today, doing yoga/weights/abs/zumbaDVD with a friend in my basement 3x per week. She is saving me by coming over!!