Menus and Miles Saturday Nov. 24th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Protein: Matrix Mint Cookie Protein 35g
Lunch:
Protein: Syntrax Lemon Tea Protein 23g
Protein: Syntrax Lemon Tea Protein 23g
Dinner:
Protein: Syntrax Lemon Tea Protein 23g
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
L - protein shake (30g)
S - NutThins and cream cheese
D - Popeyes popcorn shrimp
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
laundry and housework
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cold here but I've gotten some stuff done inside. Rode Poppy yesterday for the first time since my eye surgery and hope it will be warm enough to ride tomorrow before I get the other one done and am on no exercise again. Went to a baby shower but didn't eat cake, just bbque meat and a few onion rings. Yum.
decaf protein coffee 33g
egg, cheese, ham
protein hot chocolate 25g
bean soup
lemon tea protein 13g
pulled pork, onion rings
steak, salad
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
I bet Poppy was so happy!
I had a couple of onion rings Saturday evening and they were so good. They were only $1.00 extra when added to my order of plain meatloaf on a plate so I didn't mind throwing the rest away.
Good Job!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hope you got a lot of shopping done Roz. I got my decorations up today. No shopping for me. Kids and DGD's are not getting much since the Disney trip was most of their Christmas.
B: Protein Decaf Coffee
Decaf Coffee
S: Lemon Tea Protein Drink
L: Turkey w/ Pepperjack Cheese on Very Thin Wheat Bread
S: Lemon Tea Protein Drink
Cheesecake
D: Chef Salad w/ turkey & ham
S: Decaf Coffee
Vitamins: Done
Water/Fluids: 100 ozs
Miles: None
Linda
I'm catching up on posts today and you answered my question from the last post I wrote on. My families lists are slowing coming in. Our 13 DGD wants to have permission to text boys...LOL.She must think I will talk her Mom into it....NOT!
Sounds Good!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
| S PB cookie mix (used cream cheese instead of egg & ate raw) | 11 |
| S Fromage frais | 12 |
| S Cream cheese pancakes | 5 |
| L 2 sausages, 2 eggs & 2 bacon rashers | 45 |
| D Chicken Kiev | 27 |
| S Pistachios (lots) | 30 |
| Protein: | 130 |
| F 72+oz | |
| V bedtime ones pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
