Menus and Miles Wed. Nov. 28th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
How are you All???? I've been MIA and I miss you ALL!!!!!! Eating my lunch late and hoping to catch up a little.
Protein: Matrix Mint Cookie Protein 35g
Snack: 2 Small Flourless PB Cookies
Lunch: Small Wendy's Chili
Protein:
Snack: 2 Pizza Chips....(meat/cheese chips)
Protein:
Dinner: Roasted Chicken, 1/2 cup mashed potatoes, corn
Protein:
Snack: Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz. Been missing you.
decaf protein coffee 33g
muffin, homemade w/ extra milk powder, soy flour, oatmeal, cranberry
protein hot chocolate 25g
bean soup
lemon tea protein 13g
popcorn
shrimp, salad, tiny sweet potato
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi Roz! Opened a RTD protein drink today and I think it was bad - threw it away. I have another one I may see if it's any good. If not I'll make a regular protein drink.
B - coffee
S - banana and carrots
S - clementine
L - Smart Ones egg, cheese and hash browns meal
S - protein drink
D - sushi!
Vits: yes
Water: working onit..
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
I responded to your post yesterday but it isn't here...strange. My Protein is finally suppose to be delivered tomorrow! I'm surprised my scales are holding steady.
Sounds Good Jody!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I replied to Jody's yesterday and it wasn't there this morning.
Glad you did good. Was it hard to get back on schedule after your trip?
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Quickly while the site works!!
| B 2 eggs w 50g grated cheese | 27 |
| S Cheese | 5 |
| L Chicken salad | 25 |
| S Honey roast cashews | 18 |
| S Cream cheese pancakes | 5 |
| D Chili wi lots of grated cheese | 35 |
| S Pistachios | 10 |
| Protein: | 125 |
| F 72+oz | |
| V bedtime ones pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
