Menus and Miles Friday Nov. 30th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

It's Friday Ladies and Gents!!!!!  My scales were at 118 this morning...if only they would stay there!  My Protein order is suppose to be here today....YEAH!  I've never gone this many days without my Lemon Tea.

Protein:    GNC Chocolate
Lunch:     5 Saltines with Laughing Cow cheese wedge and 2 Pizza Chips....(meat/cheese chips)
Snack:      handful of pistachios
Snack:      A handful of crotons
Protein:   
Dinner:     not sure
Protein:     Syntrax Lemon Tea 23g (if it comes)

Great total!!!

Protein drink 75 grams

b :egg & bacon

L: chili w/ elk burger and cheese

s: chili w/ elk burger and cheese

I will be eating this all week till its gone ! Boring , but yummy and easy.

109 protein

28 carbs

Used 3 skillets and tried all of the meat.  DH and SIL were surprised that it didn't test like Sage.  Thanks so much for the experience!!!!!

Good Carb total!!!!!

Your welcome! Hope it was good enough to eat again! Happy Holidays! An a soon coming Merry Christmas

Today was the first day of doe season around here.  DH and SIL never shoot doe but we complained about not having deer steaks (they won't shoot a buck unless it's bigger than what they have mounted) so SIL shot one today.  I guess I know what we are having for dinner tonight.

My brother in-law is a taxidermist and he called me last night to say he is going to surprise my DH and get his Illinois buck mounted for Christmas .  The problem is that DH had the horns sitting on top of my china cupboard and I can't figure out how to remove them without him noticing.  I think it's been about 4 years since he got this big one.  Family is always the last to get their things done but the price is right so you can't take it anywhere else. Plus no matter how good it was mounted Brother In Law would find something wrong with it.  One time he came in and remove one from our wall and took it home and redid it (took him forever).

Love hunting stories! Enjoy that doe,most the time they are better eating.

Hi Roz,

Sounds like you and the scale are getting along pretty good.  Mine is not, I was 128.5 this morning....too much night time snacking and too much stress right now and no exercise.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Parmesan Crusted Tilapia
S:  Flourless PB Cookie
S:  Pecans
S:  Lemon Tea Protein Drink
D:  Chicken or Beef Fajitas(no tortilla) - going out for DH's birthday
S:  Decaf Coffee

Vitamins:  Morning & Afternoon Done
Water/Fluids:  90 ozs so far
Miles:  None

Linda
 

Stress can do that for you.  You are probably to tired to plan the way you used to.  It looks like today is good! 

This morning it was at 119 even so it creeped up a little.  I have been really watching my carbs and I can tell my dress pants feel loser in the mid section.  I'm anxious to see what tomorrow says.  It always seems to be at 120 on Sundays but for some reason I never hit that during the week.