Menus and Miles Saturday Dec. 1st
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
WOW...it's December! Off to the mall for more shopping with DD#2 and then going to Babies R Us to DD#1 to help pick out bedding for Grandbaby #7. My Protein came!!!
Protein: Matrix Mint Cookie Protein 35g
Lunch: Something At Mall
Protein: Syntrax Lemon Tea 23g
Protein: Syntrax Lemon Tea 23g
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Good morning!
B protein coffee 27g while later, danon carb control yogurt with vites 5g
S Protein coffee 27g
4 brazil nuts
L home made chili about a cup maybe with a little sprinkle of cheese about 20g
D handful of tostitos with salsa, two small slices of italian salami with a slice of provolone
small piece of pizza with sausage and mushroom, kale salad
3 bites of chocolate cake and coffee with milk
Vites done except that I forgot my bedtime iron.
Pro 69g+
Fluids 64oz
Miles walked 2.4 miles with Buddy this morning
Hurray for getting your protein!!!!
It is beautiful here so I will have to get out to do something with the Poppy but for now, waiting for it to warm up a little and my chicken to cook.
decaf protein coffee 33g
high fiber muffins
chicken leg quarter, orange
lemon tea protein 13g
chicken leg quarter
kraut, sausage, cheese bread"
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Glad you got your protein Roz. Have fun shopping.
DGD's spent the night last night and we did our Christmas Cookies this morning. They are napping right now. I need to be napping with them!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: 2 mini blueberry muffins
S: Lemon Tea Protein Drink
L: Roast, carrot, onion, 1/2 small potato
S: 2 cookies
S: Lemon Tea protein Drink
D: Roast, Carrots, Onions, 1/2 small potato
S: Decaf Coffee
Vitamins: Morning & Afternoon Done
Water/Fluids: 60 ozs so far
Miles: None
Linda
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - fresh organic salsa and Scoops
S - pistachios
L - protein shake (30g)
S - pistachios
D - spring roll and mulled wine
S - CarbSmart ice cream
VITAMINS:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
laundry, grocery shopping, housework and Christmas decorating
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yep, my secret Santa shopping must happen ASAP!! :-S
| B1 2 eggs w 50g grated cheese | 27 |
| L Southern fried chicken | 35 |
| S Tiramisu | 5 |
| D Cheesy chicken breast | 36 |
| S Pistachios | 10 |
| Protein: | 113 |
| F 72+oz | |
| V All in |
Time to bring back Brok's pizza to have some instant protein on hand.
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
