Menus and Miles Sunday Dec. 2nd

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

At 4:00 pm yesterday I realized that I had not eaten all day except for a one bite sample at the steak shop that they were handing out.  My girls always tease me that if I walk past 3 times that would be a whole meal me me...LOL.   I did have 3 Protein Drinks though.

Protein:     Matrix Mint Cookie Protein  35g
Lunch:      Couple chicken nuggets
Protein:     Syntrax Lemon Tea  23g
Protein:     Syntrax Lemon Tea  23g
Dinner:     Deer Steak
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn (1/2 Bag)

You and your girls are single handedly turning shopping into an Olympic sport!  

Glad you got your protein in even if you weren't eating.  I find when I don't eat, I may be hungry for a little while then it just goes away.  It's another beautiful day here and I am trying to work because the house is quiet with the guys gone to Special Olympics bowling tourn. I will sneak out at some point and ride Poppy, even if I am not suppose to yet. 

decaf protein coffee  33g
2 eggs, cheese toast
hamburger, cheese toast
lemon tea  13g
chicken leg quarter
shrimp salad
protein shake  33g

Hope you had a fun day shopping! Thank goodness for protein drinks though

B protein coffee 27g, 2 brazil nuts and one dried fig with vites

Grandkids are here, made homemade blueberry pancakes for brunch and bacon 

L 1 small blueberry pancake, 1/4 cup applesauce with vites

S premiere shake 30g

D chicken soup, salad

S banana

vites done except for bedtime iron

fluids, behind today, 42 oz so far

miles  none to tired after the party yesterday, but did laundry and housework all day if that counts

Hi Roz,

I love the days when I forget to eat - makes me know my surgery is still working.  Most of my bad eating is just mindless and stress related.  Hope you got lots of shopping done.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
S:  Sausage roll at Sunday School meeting
L:  Roast, onions & carrots
S:  Lemon Tea Protein Drink
D: 
S:

Vitamins:  Morning & afternoon done
Water/Fluids:  80 ozs so far
Miles:  None

Linda

Got my secret Santa gift - yay!!

May add some pistachios laters

Hi guys,
 

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon, steel cut oats and and protein coffee (30g)
L - protein shake (30g)
​S - fresh salsa and Scoops
D - beef stew
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch:  

EXERCITES:
none