Menus and Miles Monday Dec. 3rd
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Super busy at work today! I hate when the 1st of the month is on a weekend. It's as though I start the week already behind.
I stayed up late last night and made Salmon Cakes and Flourless PB cookies.
Protein: Matrix Mint Cookie Protein 35g
Lunch: Salmon Cake
Protein: Syntrax Lemon Tea 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea 23g
Dinner: Grilled Cheese
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Oops, you just reminded me I didn't make Brok's pizza... oh well I seemed to do OK protein-wise without it ;-D
| B1 2 eggs w 60g grated cheese | 28 |
| B2 Greek yogurt | 20 |
| S Tiramisu | 5 |
| S Fromage frais | 6 |
| L Burger King double burger (no bun - it was their meal of the day so cheap) | 30 |
| S Cheese | 9 |
| D Chili w lots of grated cheese | 35 |
| S Peanuts | 10 |
| Protein: | 143 |
| F 72+oz | |
| V All in | |
| M 25 minute walk, 8,000 steps meh, Okish |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Roz,
I made Pizza Chips last night to eat on this week. I haven't finished last month at work yet so can't even start on this month!!
B: Protein Decaf Coffee
S: Lemon Tea Protein Drink
L: Pizza Chips w/ pizza sauce
S: Flourless PB Cookie
S: Lemon Tea Protein Drink
S: Graham Cracker w/ peanut butter
D: Roast w/ carrots & onions
S: Decaf Coffee - then I went to bed so I would not eat anymore!!
Vitamins: Done
Water/Fluids: 115 ozs
Miles: None
Linda
Tried to work on accrediation stuff today but I keep finding something else to get involved in, not like I am putting it off or anything. Maybe tomorrow.
decaf protein coffee 33g
kale, eggbeaters, cheese
protein hot chocolate 25g
kraut, cheese toast, sausage
lemon tea protein 13g
chicken leg quarter
steak, asperagus
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
Here's the plan....
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - NutThins and 2 babybel cheese rounds
D - cream of shrimp soup with about 2 pounds of extra shrimp added to the pot
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting in a few
MILES:
stuck to an online meeting all day {sigh}
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I pre-boiled the shrimp in a pot of spicy water. I really need to buy some Old Bay seasoning... I made 2 cans of Campbell's Cream of Shrimp soup and just added the pre-cooked shrimp once the soup started getting warm. Turned out great and was great change up for my DH and Son#2. Actually, more shrimp than soup. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz!
B - coffee
S - carrots
L - 1 1/2 pieces of pizza
D - 4 chicken wings, 2 beers
Vits: yes
water: ok
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Ended up working 14 and 1/2 hours yesterday, glad I had packed some protein, it was a rough day.
B protein coffee 27g
S quest bar 20g
S 4 small squares of grahams with some peanut butter
L premiere shake 30g
D chicken thigh and some curried lentils
S handful of grapes
Vites got about half in
fluids 48 oz
Miles ran like a fool a work all day!
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
