Menus and Miles Tuesday Dec. 4th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
Protein: Matrix Mint Cookie Protein 35g
Snack: 2 Flourless PB cookies
Lunch: Salmon Cake
Protein: Syntrax Lemon Tea 23g
Snack: Pistachios
Protein: Syntrax Lemon Tea 23g
Snack: Handful of Crotons
Dinner: Boneless Pork Chop
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Mmm... the pork chop sounds good!! ;-)
| B1 2 eggs w 60g grated cheese | 28 |
| B2 Greek yogurt | 20 |
| S Cheese | 5 |
| S Fromage frais | 9 |
| L 2 McDonald's burgers (cheap ones - budgeting for vites still) | 28 |
| S Cashews | 10 |
| S Tiramisu | 5 |
| D Chili w lots of grated cheese | 35 |
| S Peanuts | 10 |
| Protein: | 150 |
| F 72+oz | |
| V All in | |
| M 20 minute walk @ lunch, 6,500 steps it's too darn cold to do more - my nose runs & goes red!! :-( | |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi Roz,
Trying to get caught up on some stuff at work today. We have the Fire Dept. Christmas party tonight. Neither of our DGD's are going, but there will be plenty of other kids there to sit in Santa's lap!!
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea Protein Drink
S: Flourless PB Cookie
L: Pizza Chips w/ pizza sauce
S: Lemon Tea Protein Drink
S: Flourless PB Cookie
D: Whatever I can find at the party that is protein - going to try and stay away from the cake & cookies...
S: ??
Vitamins: Morning & Afternoon Done
Water/Fluids: 90 ozs so far
Miles: None
Linda
work, work, work. Meeting at 6, 1 hr away screws up supper plans. I did decide to go to Ky tomorrow to pick up the new pony instead of waiting until the weekend which was why I had to get stuff done here.
decaf protein coffee 33g
eggbeaters, kale, cheese
lemon tea protein 13g
chicken leg quarter, leftover muffin
low carb PB cookies (darn those things keep calling me)
Caribbean cooler protein 13g
???
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - sunflower seeds
D - out to eat at our local tavern--chocolate martini and the most tender beef short rib meat
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: done + Proferrin at bedtime
MILES:
stuck to an online meeting all day
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another crazy 13 hour day at work!
B protein coffee 27g
B quest bar 20g
L baked cod with swiss chard
S premiere choc shake 30g
D leftover porcupine ball with a little gravy
S 4 large grapes with my iron
Liquids 48oz
vites only got half in
miles, another day running at work
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
