Menus and Miles December 5th (for Roz)

Hi everyone - I saw Roz must be busy so thought I'd start the Menus and Miles thread.

I'm trying to get back on, and stay on track.  I do ok with eating at work, but afterwards... notsomuch.  My restriction has been very good lately.  Last night I had sushi for dinner and had the 2 bites too many and paid dearly for it afterwards - yep, our tools still work, even 4 years out...

Donuts here today - I've managed to walk away from them - good thing there wasn't a nutty one in there, not sure I could have controlled myself then.  

B - coffee

S - Click protein drink

L - a bag of steamed broccoli 

S - 100 calorie bag of popcorn

D - not sure - I have some leftover chinese... 

Vits:  yep

Water:  eh... 

Hi Jody,

I think Roz has been really busy at work this week.  I do good during the day, but it is night time that gets me too!!

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Pizza Chips
S:  Flourless PB Cookie
S:  Lemon Tea Protein Drink
D:  Cream of Shrimp Soup - Gina had this the other day and it sounded so good - gotta try it
S:  ??

Vitamins:  Morning Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda
 

Hi Linda!  I really think if I had the flourless PB cookies I wouldn't stop at just 1 or 2... I found those types of foods were still a trigger with me...

I took most of my protein with me to Michigan - now I wish I had some of my Nectar still with me here in VA.  I'm flying next time I go back, so I guess I just need to go buy some more.  I have all kinds of greek yogurt I like to mix it with...

I only allow myself to bring two of the cookies with me to work so I can't eat more than that at work.  They don't bother me as much at home for some reason.

I had stopped eating the greek yogurt with the pudding mix, but had one last night and I had forgotten had good that was.  I need to start having this at night instead of the other bad things I've been eating at night!!

I have a bunch of greek yogurt - but nothing to mix with it.  I also use the sugar free jelly/preserves in it - I started using that instead of the no-sugar added cherry pie filling.  I also love to mix the nectar proteins in it - mixes very smoothly - and I get the fruity flavor I like.  

Thanks for starting the thread Jody.

Today was the first snow of the winter and the traffic was bad.

It snows in London?  (that's where you're at, right?)

Tiramisu?  OMG I love it!  Haven't had that since my surgery.

Good planning to take your own protein!  I don't plan like that much anymore... need to...

This is the tiramisu I make http://www.ibreatheimhungry.com/2012/01/zero-net-carb-carame l-machiatto.html

I get ratsy if I get hungry and I barely can touch wheat as it gives me painful gas which is bad for all concerned (a little breaded chicken I can get away with).  It was a complete carb fest at that meeting so I'm glad I took my snacks :-)

I snuck away from the office Christmas party today. I'm home for a few minutes having a shake and letting the dogs out. ... I'll be back to post later.

Thanks Jody!!!  I had a dentist appointment this morning  and my desk was piled high by the time I got to work.  I have my Mammogram and yearly checkup right after work. I hate going to the Dr. so I figured if I have to do it  I might as well do it all in the same day. 

I only ever weigh myself early in the morning so I'm dreading getting on the scale later in the day.  I wore the lightest clothes I own...when does all of those years of dreading the scale at WW go away.....????

At the dentist one of the girls asked me about my WLS (whispering).  She gave me her number and asked me to call her this evening.  She said she doesn't want anyone to know before she has the surgery.

Protein:     Matrix Mint Cookie Protein  35g
Snack:     2 Flourless PB cookies
Lunch:      Salmon Cake
Protein:     Syntrax Lemon Tea  23g
Snack:      2 pizza chips
Protein:     Syntrax Lemon Tea  23g
Dinner:      Sloppy Joe
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn