Menus and Miles Friday Dec. 7th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
CAN SOMEONE DO M&m TOMORROW MORNING????? We have an all day competition tomorrow and since we are taking 12 teams we have to be there all day.
WOW...the weekend is almost here. I don't think I have recouped from last weekend yet. I've been staying up really late and shopping on-line for my long list that I haven't been able to find in the stores.
My scales are holding steady at 118. I think it must be my winter weight.
Protein: Matrix Mint Cookie Protein 35g
Snack: 1 Flourless PB cookies
Lunch: Salmon Cake
Protein: Syntrax Lemon Tea 23g:
Snack:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Hi Roz, I don't mind doing M&M. What's the competition? Have a good time.
| B1 2 eggs w 60g grated cheese | 28 |
| B2 Greek yogurt | 18 |
| L 2 sausages, 2 eggs, black pudding | 40 |
| S Cream cheese pancakes | 9 |
| S Tiramisu | 3 |
| D Chili w grated cheese (no rice) | 35 |
| S Cashews | 10 |
| Protein: | 143 |
| F 72+oz | |
| V Nightime iron, copper & vit C pending | |
| E 6,800 steps OKish (for winter) |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - pistachios
D - gluten free spaghetti w/hot Italian sausage and marinara sauce...cheese on top
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: missed
evening batch: starting
MILES:
does building more slides count?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Roz! I think Huneypie spoke for tomorrow!
My restriction has been just awesome for the past several weeks. I've lost a few pounds, and its just because I'm not eating much. Our tools are amazing things and still work 4 years later!
B - coffee and a Smart Ones breakfast meal
S - 2 cheese sticks
L - chicken wings w/ranch dressing
D - some calamari, creamed spinach and about 6pieces of steak
Vits: yes
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
