Menus and Miles Friday Dec. 14th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

DH is having a bunch of tests today so I am listening to A LOT of Grumbling!

Protein:     Matrix Mint Cookie Protein  35g
Snack:       A few bites of oatmeal
Lunch:       Skipped it
Protein:     Syntrax Lemon Tea  23g:     
Snack:       Mini Snickers bar
Dinner:      Steak and 1/2 cup mashed potatoes
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

Hi Roz,

Hope all his test come out ok.  DS had to have a stress test this morning(29 years old) - they said it looked good.  Think it might just be severe acid reflux.

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
L:  Meatballs w/ marinara sauce & cheese (last of them)
S:  Lemon Tea Protein Drink
D:  ??
S:  ??

Vitamins:  Morning done
Water/Fluids:  60 ozs so far
Miles:  None

I have to go grocery shopping at lunch.  I have told myself I am getting fruit for snacks for the DGD's instead of crackers & junk-now if I can just stick with it at the store....

Linda

I'm glad his stress test turned out alright.  He is too young to be stressed.  Are they going to check him for an ulcer?

I had meatballs this week too...boy were they good!

How did it go at the store?  I am taking a fruit/veg tray for out party on Thursday so I have something I can eat.  I'm hoping it keeps me away from the goodie tray.

Lots of good Protein!

I don't know what she will check next. I think he goes back next week.
I bought oranges and apples--no cookies!! I had an orange last night.

party at DS's workshop this morning, I came home before lunch.  A 2 yr old (best friend grandson) Bday party this evening.  Inbetween, a meeting and vet.

decaf protein coffee  33g
eggbeaters, kale, cheese
lemon tea protein 13g
broccalli soup/cheese
caribean cooler protein 13g
??
??

Stopped by the grocery on the way home and found turkey thighs.  There is only one store that carries them and that isn't always.  When I find them, I buy all they have out.  Cook the 2 that are in a pack and I have lunch for 4 days. 

DH's Christmas party was this evening but we didn't go. He didn't feel good after his tests.  I have to admit I was not the least bit disappointed.

I need to boil some legs.  That sounds like a quick easy lunch.  I used up all of my salmon cakes so it's time for another batch of those too.

Sounds Good Price!

 

B1 Scrambled egg w cheese	27
B2 Blue cheese	15
S Fromage frais	9
L 2 sausages, 2 fried, black pudding	40
S Cheese	5
S Tiramisu	3
D Cheesy chicken	36
S Cashews	20
Protein:	155
F 64+
V Evening & nightime pending

Plus quite a few cough sweets and some cough syrup!! :-S  I don't think this'll last too much longer and I'll just have to ride out any  gain :-(

I hope you start feeling better soon!

Good Menu!

Hi Roz.

B. roadside lemonade
S. cojack stick
L. Chicken salad
S. pumpkin bread
Protein bar
D. Egg, slice sourdough toast, bacon

Meg

Pumpkin bread protein bar?  All in one or 2 different things?

Good Menu!