Menus and Miles Saturday Dec. 15th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Off to an All-Star Cheer Competition this morning. We are only taking our 8 full-year teams so we are hoping for a short successful day. 

I hope you all have a "successful" day too!  Whether it's eating or finding a great deal on that last Christmas present!!!!!

Protein:     Matrix Mint Cookie Protein  35g
Snack:       beef jerky
Lunch:      
Protein:     Syntrax Lemon Tea  23g:     
Snack:    
Protein:     Syntrax Lemon Tea  23g:   
Dinner:      Steak and 1/2 cup mashed potatoes
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

Have a good one, Roz.  Good luck to the squads.

You guys are all up early for a Sat morning.  I am taking Poppy to a 6 mile trail ride in SC.  It's really cold right now but should warm up by the time we head out.

decaf protein coffee  33g
muffins
lemon tea 13g
roasted chicken, orange
muffin, 4 pecans
hot chocolate protein 25g
hamburger patty, brocalli, roasted potato
protein shake  33g

The trail ride was wonderful.  My knee hurts now from being in the stirrup for so long and I know Poppy is tireder than I am  but it is a good tired.  I had a nice long soak in the tub and coated the knee with Trameel so hopefully tomorrow I will be good to go.

Thanks, today was a good day foodwise.  I managed to stay off the cough syrup and cough sweets.  I've still got my cough, but I guess I'm on the mend.  Here's to no cough sweets tomorrow either!! :-)

I hope you had a good day at the competition.

Hope it went good today Roz.  DGD's have gone home now and it is really quite.  I went to sleep for about an hour after they left-tired!! 

B:  Protein Decaf Coffee
S:  Decaf Coffee
B:  Small pancake very little lite syrup, mini muffin - Breakfast with Santa with DGD's
S:  Lemon Tea Protein Drink
L:  Stew Beef & Carrots out of Vegetable Beef Soup
S:  Lemon Tea Protein Drink
S:  1/4 cup of Snack Mix
D:  Sausage Crumbles, 1 egg, cheese scrambled together 1/2 slice of Very Thin Wheat Bread
S:  Decaf Coffee

Vitamins:  Done
Water/Fluids:  105 Ozs.
Miles:  None

Linda

Hi guys,

MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - protein coffee (30g)
S - NutThins
L - mimosa, steamed shrimp and blueberry pie with cinnamon ice cream (Son#2's birthday )
​S - protein shake (30g)
S - "tested" one of the Christmas cookies I bought at Whole Foods today  ; ) 
S - fresh salsa and Scoops

VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting

MILES:
doing laundry