Menus and Miles Sunday Dec. 16th
Hello to all of our Lightweights!!! If you are visiting WELCOME....PLEASE JOIN US and POST!!!!! Besides my tool, I count Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!
WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!! AVOID 'BAD' CARBS AT ALL COSTS!!! THEY ARE ADDICTING!! THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!! THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.
Success in Maintenance starts with good choices during the Honeymoon Period!!!!!
8 Teams and 8 First Place Trophies plus 4 Level Championship banners to hang up in our gym!!! It was a packed house yesterday. There were teams from all over PA plus NY, OH, and VA. It's so GREAT to win like this locally!! I was one Proud Coaches Mom yesterday!
Protein: Matrix Mint Cookie Protein 35g
Lunch: I'm hoping DH will go to Wendy's so I can get chili
Protein: Syntrax Lemon Tea 23g:
Protein: Syntrax Lemon Tea 23g:
Dinner:
Protein: Syntrax Lemon Tea 23g
Snack: 100 calorie Popcorn
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
WOOT! Congratulations! 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wow, that's wonderful, Roz.
I'm headed back to Zumba today for the first time since my cataract surgeries. I am sore from my trail ride yesterday but I have to get back in the exercise mode.
decaf protein coffee 33g
french toast w/low carb bread, SF syurp
protein Hot chocolate 25g
brocalli soup/cheese
lemon tea 13g
cheese stick, pecans
fish, corn
protein shake 33g
finally got the Christmas tree up. That is all the decorating I am doing for this year. I enjoyed being back at Zumba. got in the hot tub afterward but I still am sore from head to toe. Muscle pump tomorrow.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Yay, I'm glad it went well.
My menu looks almost identical to yesterday's he, he (not quite identical but very close). My cough's almost gone, I just hope it doesn't start back up at work on Monday! ;-)
| B1 Scrambled egg w lots of cheese | 30 |
| L 2 eggs, 2 sausages, 2 bacon rashers | 40 |
| S Cheese | 30 |
| S Tiramisu | 5 |
| D Cheesy chicken | 25 |
| S Cashews | 15 |
| Protein: | 145 |
| F 72+ trying to make up for my poor week | |
| V Nightime pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - egg, bacon and protein coffee (30g)
L - protein shake (30g)
D - St Louis style BBQ ribs, green beans & corn, corn bread mini muffin, mustard greens, pear cider, and birthday cake
S - 2 Christmas cookies
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: skipped
evening batch: starting
bedtime batch: pending
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Congratulations to the teams Roz. That is great!!
We had to take DGD#2 to the doctor today. Sinus & ear infection. I did not eat lunch until about 3:30 so I'm saying that was a late lunch, early supper.
B: Protein Decaf Coffee
S: Decaf Coffee
S: Lemon Tea protein Drink
S: Lemon Tea Protein Drink
L & D: BBQ Chicken Wings, a few Tater Chips from Zaxby's
S: Decaf Coffee
S: Greek Yogurt, SF Pudding, Lite Cool Whip
Vitamins: Done
Water/Fluids: 115 ozs
Miles: None
Linda
