Menus and Miles Monday Dec. 17th
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
B protein coffee 27g
S 2 hardboiled eggs
L cottage cheese with pineapple and a handful of almonds
S dannon carb control yogurt with vites
D baked chicken and string beans with a little butter
Vites on track Pro 60+
liquids 48 oz so far
Miles its in the 40's today so me and Bud went for about 3 miles today
~Maria
SW 230 Preop 205 GW 130 LW 131 CW 135 Ht 5'1"
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - NutThins and cheese
D - 2 beef hotdogs and coleslaw
S - CarbSmart ice cream and 2 Christmas cookies
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: done
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Rainy and grey day here but I did get to muscle pump this evening. It was tough after being gone for a month but good to be back. And I have managed to stay out of the chocolate all day. Hurray.
decaf protein coffee 33g
eggbeaters, cheese, kale
turkey thigh, orange
lemon tea protein 13g
pecans, cheese stick
ham, green beans
protein shake 33g
When we got home from the gym, my little min pin was gone. We looked and called all the neighbor and were getting ready to head out in the dark to try to find him and he appeared. About an hour after we got home. I was so scared. I don't think I could bare another tragedy at this point. My nerves are pretty raw.
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
