Menus and Miles - December 18, 2012 - for Roz
Hi Everyone! Roz asked me to post M&M for her today - so here goes!
I'm working from home today and heading back to MI tomorrow for the holidays - I can't WAIT!! I'm ready to love and squeeze those grandbabies.
My eating has been pretty bad and I'm trying to get back on track. I had lost a few pounds last month, and gained them back this month. Not good.
I'll come back and update as I refine my menu for the day.
B - coffee then 1 egg and 3 pieces of bacon. 1 piece of wheat bread w/butter
L - Smart ones dinner
D - maybe another Smart Ones
Vits:
Water:
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Hi Jody, yep, I think 'tis the season to be naughty!! ;-)
Anyways...
| B Scrambled egg w lots of cheese | 30 |
| S Fromage frais | 9 |
| S Brie (yep I had a whole mini one) | 36 |
| L Chicken egg drop soup (I got a taste for it yesterday) | 10 |
| L Chicken satay | 27 |
| S Tiramisu | 6 |
| D Southern fried chicken | 25 |
| S Pistachios | 15 |
| Protein: | 158 |
| F 72+ | |
| V Nightime pending |
I didn't realize how much sugar I'm getting from my iron! :-S I guess it's better than getting infusions though or having the syrup with maltitol (that sweetener is EVIL!!), as I get up to use the bathroom at night anyway, just a shame it'll slow my loss :-(
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Ooo - I love chicken egg drop soup!
What type of iron are you taking?
HW-218/SW-208/CW-126/ Lowest Weight-121/Goal-125 - hit 8/23/09/Height-5'3"
Regain 30 lbs from 2012 to 2016 - got back on track and lost it. Took 8 months.
90+/- pounds lost BMI - 24 or so
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I my DS
B. roadside lemonade x 3
S. protein bar
L. Co-jack stick
D. ???meatballs???
Ran out of snacks other than another protein bar. Not sure if I want another.
84 pro / 14 carbs plus dinner and snack
Had a good day yesterday and am bent on making this one good, too!!!!
Hope y'all have a good day.
Meg
HW 236 / SW 224 / CW 164/ GW 135
Hi Jody,
Hope you have a great trip home and get lots of squeezing in!! I'm off work today had to have a colonoscopy. Everything went great. Made DH take me out to lunch after it was finished. I was starving.
S: Protein Tea
L: 1/2 grilled pork chop, bite of turnip greens, 1/2 of hash brown casserole
S: 1/2 cookie with DH
S: Lemon TEa Protein Drink
D:
S: Protein Decaf Coffee
Vitamins: Playing catch up
Water/Fluids: 50 ozs so far
Miles: None
Linda
Hi guys, Hopefully I will start tracking here again, I do on MFP and love it :) Feel free to add me if you haven't already-mandynsnuf is my username.
B-EAS carb control shake and banana
S-Atkins bar
L-pork chop, green beans, greek yogurt
S-clementine and power crunch protein bar
D-grilled chicken, brocolli and cheese, corn
S-protein shake
Water-good so far
Vit-half way done
exericise-walk 30 minutes
HW-298 SW-251 Loss/Month post RNY(1)-23.5,(2)-23.3,(3)-9.9,(4)-10.6,(5)-8.9,(6)-7.7,(7)-4.2,(8)-7.5,(9)-1.7,(10)-10.8*first goal reached*,(11)-6,(12)-1.3,(13)-0.3,(14)+2.9-*changed scales that weigh 2lbs heavier*,(15)-0.3(16)-4.7(17),+5.8(18)-1.5,(19)+4.4,(20)-+4,(21)-1.2,(22)+3.5,(23)
Good day here but it is cold and blustery. I did get a drive in with the new pony.
decaf protein coffee 33g
2ggs, 3 turkey bacon
turkey thigh, califlower/cheese
hot chocolate protein with milk 33g
protein bar 15g
chicken, small red potato, brocalli
protein shake 33g
66 yrs young, 4'11" hw 220, goal 120 met at 12 months, cw 129 learning Maintainance
Between 35-40 BMI? join us on the Lightweight board. the Lightweight Board
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - trail mix
D - crab bisque w/lots of extra shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting
MILES:
walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
