Menus and Miles Wed. Dec. 19th

Hello to all of our Lightweights!!!  If you are visiting WELCOME....PLEASE JOIN US and POST!!!!!    Besides my tool,  I count  Posting on the LW board as my #1 reason for being successful on this exciting journey!!!!     

WARNING TO SELF AND TO ANYONE WHO WILL LISTEN!!!   AVOID 'BAD' CARBS AT ALL COSTS!!!  THEY ARE ADDICTING!!  THEY WILL SLOW DOWN YOUR WEIGHT LOSS DURING THE LOSING STAGE (and you won't even notice)!!  THEY WILL MAKE THE SCALE GO UP AFTER THE HONEYMOON PERIOD IS OVER.

Success in Maintenance starts with good choices during the Honeymoon Period!!!!!

Thanks for doing M&M yesterday Jody!!!  I had to have a biopsy done on a lump in my breast yesterday.  The Dr. feels it is benign.  I should have the results by Friday. 

Protein:     Matrix Mint Cookie Protein  35g
Lunch:      Small Wendy's Chili
Snack:      1 small piece of cheese and meat
Protein:     Syntrax Lemon Tea  23g:    
Protein:     Syntrax Lemon Tea  23g:   
Dinner:      1 Boneless pork chop and 1/2 cup mac/cheese
Protein:     Syntrax Lemon Tea  23g
Snack:      100 calorie Popcorn

Hi Roz,

Hope everything is ok with your biopsy.  You are the second person I've heard from today that is having that done.

I started the day off pretty good - but it has gone down hill very quickly - Christmas snacks at work today - I should be very very sick by now.....

B:  Protein Decaf Coffee
S:  Decaf Coffee
S:  Lemon Tea Protein Drink
S:  Bunch of junk - cheese dip, cookies, nuts
L:  Chicken Strips w/ honey mustard
S:  Cookie
S:  Lemon Tea Protein Drink
D:  probably don't need to eat anything - no idea my parents are coming by to spend the night on the way home from Florida
 

Vitamins:  Morning & Afternoon Done
Water/Fluids:  60 ozs so far
Miles:  None

Linda

Now I need to go and take a good carb nap somewhere.

I know what you mean about going down hill.  I bought a bag of BQ Honey Potato Chips for the night we decorated the tree and I think I ate most of them myself....UGH.  Why did I do that??????  The scale didn't move but I almost wi**** would!

woke up at 3am with the worse shivers I have ever had.  I shoo****il about 6.  Temp 102.9.  Went to the dr and they ran all the test and said, yep, you are sick.  No flu, kidney infection, congestion, stomach stuff, strep, just some odd bug.  So much for Christmas shopping and prep.

decaf protein coffee  33g
lemon tea protein  13g
turkey thigh, califlower
caribean Cooler protein  13g
whole grain toast,peanut butter, jelly
another protein drink  13g
subway tuna salad
protein shake  33g
 

Since my temp has gone down, I am feeling better.  I hate being sick with so much to do.

Sounds bad Price, I hope you feel better before Christmas.  Sounds like you need paracetamol and a few other meds.

I hope you are feeling better today Price!

Good Menu!

Hi Roz - Glad I could help!

Caught an early flight into Michigan today - I think bedtime will be early tonight, I was up at 1:45 am to catch a 2:45 shuttle for a 6 am flight - ridiculous... oh well - here safe and sound and already been snuggling and kissing the babies!

B - coffee

B2 - a crab omelet - was yummy with a few pieces of potato

S - a protein hot chocolate w/mint cookie - oh yum.  This may just be the ticket to getting me back on protein drinks.

L - 1 McD's grilled chicken snack wrap

S - oh my - there's Wheat Thins in my house.  I should take them to my daughters - good thing is, is they upset my tummy :)

D - She made a ginger chicken - sounds good

Vits:  yes

Water:  working on it.

Jody, glad you got there before the storm moves in!!

Have a great time.

Linda

STORM?  ther'es a storm moving in?   oh dear... guess I'd better watch the weather tonight...

Thanks for the heads up!

Snuggling and Kissing babies...nothing like it!  Our 10 month old is so loveable I just can't get enough of him.....

I had a Mint Cookie hot chocolate the other night...YUM! 

I'm wondering if I lived alone what kind of food I would buy.  DH is the carb addict at our house and sometimes I am so weak.