Menus and Miles Wed. Dec. 19th
Swingin' stuff for you for Friday, Roz.
| B Scrambled egg w lots of cheese (I've upped the cheese) | 35 |
| S Fromage frais | 9 |
| S Smoked cheese | 18 |
| L 2 eggs, 2 sausages & black pudding | 40 |
| S Cheese | 5 |
| S Tiramisu | 5 |
| D Cheesy chicken | 36 |
| Protein: | 148 |
| F 72+ | |
| V Nightime iron pending |
Lowish BMI? See Lightweights Board! Lightweight Creed For more on DS see www.DSfacts.com
If you don't have peace, it isn't because someone took it from you; you gave it away. You cannot always control what happens to you, but you can control what happens in you John C Maxwell 
Sleeve 2010 Dr López Corvala, Mexico. DS 2012 Dr Himpens, Belgium
I 
my DS 
Swinging lizards, Roz. Please keep us posted.
Hi guys,
MENU: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage Greek yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - JayRobb bar
L - protein shake (30g)
S - BBQ and coleslaw
D - wings and fresh veggies
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3: done
iron: done
evening batch: starting after dinner
MILES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Our boss brought in a bag of popcorn today the size of a king size pillow! I guess we must be buying to many "normal" size bags.
Sounds Good Gina!
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
Swinging critters for you Roz and for you also Price.
Ran 6 miles Sunday and 4 miles yesterday. Will run again tomorrow morning.
Protein coffee
B: fiber bar + applesauce
L: 1/2 cup tomato with roasted red pepper soup + single burger+ 2 clementines
S: apple + 1/2 C SF pudding
D: planned : black bean soup
S: planned - 94% fat free popcorn
Probably not enough protein; Will bake some chicken for tomorrow's lunch and supper.
Before Breakfast: 1/2 kirkland energy shot
Breakfast: 4 oz water with one packet TRUE LEMON and a little stevia
Lunch: one can campbells beef barley soup with veggies
Dinner: mexican restaurant. chips, salsa, green salad (no dressing,) 1/2 chicken chimichanga, beans, rice, quac, sour cream.
snack: 1/2 schwans ice cream sandwich
approx 50oz water, one cup black tea with splenda.
two flintstones vitamins, one iron supplement,
WELCOME! to M&M!!!!!
Do you have any idea how much Protein you've gotten in?
Have you had your surgery yet? What surgery did you have and when?
Please don't take offense to this....Flintstones vitamins are NOT the way to go.
Roz
God is walking with me every step of the way. Because of HIM this is possible!!
RNY 10/15/2008 9+ Years!!! Height: 4' 11" HW: 203 SW: 197 CW: 119 on Maintenance
I have difficulty getting enough protein. My husband does the cooking but only makes starchy or fatty stuff! (today's dinner, mac and cheese. Yesterday- fried chicken!) I stopped preparing meals after RNY surgery 1/16/12. Started at size 22, now size 2.
I agree about flinstones vitamins! They don't seem to do much at all, but I can't afford to buy something else right now so I take what I have. I am FREEZING all the time, have muscle cramps and spasms most days, haven't slept through the night once since surgery (didn't before either though.) I wake up SOAKED in sweat every night. I'm 45 so I thought it might be menopause, but after some research I think I just have vitamin/mineral/protein deficiency.
today:
BB 1/2 costco energy shot
B: very warm water with a packet of TRUE LEMON and some stevia
L: can of progresso light pot roast soup
S: schwans ice cream sandwich
S: Pumpkin seed/cashew clusters from costco (I'm going to miss these when they stop making them!)
D: 1/2 cup Kraft mac & cheese
2 flintstones vitamins, one iron supplement.
